Shake and Bake
Workouts
Tuesday 12/20/22 @ 3:28 PM
288kj
87rpm
37%
16mph
Monday 7/1/24 @ 9:1 PM
✅
324kj
83rpm
40%
17mph
Saturday 1/13/24 @ 1:4 PM
kj
rpm
%
0mph
Thursday 1/18/24 @ 9:44 AM
✅
359kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 5:0 PM
309kj
87rpm
38%
17mph
Wednesday 11/22/23 @ 1:11 PM
✅
396kj
85rpm
43%
19mph
Saturday 8/26/23 @ 11:57 AM
✅
403kj
78rpm
41%
17mph
Saturday 10/21/23 @ 5:26 PM
215kj
80rpm
41%
17mph
Saturday 8/12/23 @ 11:55 AM
309kj
82rpm
39%
17mph
Wednesday 8/16/23 @ 8:34 AM
✅
374kj
84rpm
42%
18mph
Wednesday 11/3/21 @ 9:55 AM
290kj
85rpm
38%
17mph
Sunday 9/24/23 @ 7:32 PM
✅
308kj
79rpm
40%
17mph
Saturday 7/8/23 @ 11:55 AM
256kj
70rpm
40%
15mph
Monday 7/10/23 @ 8:38 AM
✅
335kj
79rpm
42%
18mph
Sunday 1/1/23 @ 1:2 AM
297kj
83rpm
38%
17mph
Friday 5/19/23 @ 9:0 AM
✅
359kj
82rpm
42%
18mph
Tuesday 4/18/23 @ 5:23 PM
✅
211kj
80rpm
41%
17mph
Thursday 5/18/23 @ 9:5 AM
210kj
78rpm
41%
17mph
Thursday 4/27/23 @ 9:34 PM
276kj
83rpm
37%
16mph
Thursday 4/27/23 @ 8:56 AM
✅
302kj
79rpm
40%
17mph
Workouts
288
kj
Tuesday 12/20/22
kj
Saturday 1/13/24
215
kj
Saturday 10/21/23
309
kj
Saturday 8/12/23
256
kj
Saturday 7/8/23
297
kj
Sunday 1/1/23
210
kj
Thursday 5/18/23
276
kj
Thursday 4/27/23