Shake and Bake
Workouts
Wednesday 8/16/23 @ 7:55 PM
178kj
72rpm
49%
19mph
Monday 6/14/21 @ 5:24 PM
✅
245kj
74rpm
56%
22mph
Tuesday 12/20/22 @ 3:28 PM
288kj
87rpm
37%
16mph
Tuesday 1/17/23 @ 9:39 PM
✅
290kj
85rpm
38%
17mph
Wednesday 6/8/22 @ 9:57 AM
261kj
80rpm
38%
16mph
Thursday 11/10/22 @ 12:7 AM
✅
300kj
85rpm
38%
17mph
Wednesday 1/5/22 @ 10:56 AM
301kj
85rpm
38%
17mph
Wednesday 3/23/22 @ 9:27 PM
✅
353kj
84rpm
41%
18mph
Tuesday 8/31/21 @ 11:57 AM
291kj
86rpm
37%
17mph
Thursday 10/14/21 @ 4:19 PM
✅
401kj
86rpm
43%
19mph
Saturday 5/16/20 @ 11:34 AM
404kj
79rpm
41%
17mph
Tuesday 8/24/21 @ 2:57 PM
✅
523kj
84rpm
43%
19mph
Saturday 1/16/21 @ 12:58 PM
520kj
83rpm
40%
17mph
Saturday 5/8/21 @ 1:20 PM
✅
573kj
88rpm
40%
18mph
Saturday 2/6/21 @ 12:52 PM
177kj
85rpm
37%
16mph
Monday 4/12/21 @ 10:20 PM
✅
211kj
91rpm
38%
17mph
Saturday 12/12/20 @ 12:57 PM
414kj
81rpm
40%
17mph
Sunday 3/28/21 @ 10:33 PM
✅
421kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 7:5 PM
✅
322kj
85rpm
40%
17mph
Monday 3/1/21 @ 11:2 PM
310kj
77rpm
41%
17mph
Workouts
288
kj
Tuesday 12/20/22
261
kj
Wednesday 6/8/22
404
kj
Saturday 5/16/20
520
kj
Saturday 1/16/21
177
kj
Saturday 2/6/21