Shake and Bake
Workouts
Wednesday 8/16/23 @ 7:55 PM
178kj
72rpm
49%
19mph
Wednesday 1/26/22 @ 10:44 PM
✅
255kj
81rpm
52%
22mph
Saturday 12/12/20 @ 12:57 PM
414kj
81rpm
40%
17mph
Sunday 2/28/21 @ 5:15 PM
✅
950kj
80rpm
57%
24mph
Tuesday 2/2/21 @ 7:5 PM
322kj
85rpm
40%
17mph
Tuesday 2/2/21 @ 11:56 PM
✅
715kj
80rpm
57%
24mph
Tuesday 12/8/20 @ 1:23 PM
424kj
85rpm
39%
17mph
Monday 12/7/20 @ 12:49 AM
✅
899kj
85rpm
53%
23mph
Monday 11/30/20 @ 9:43 PM
386kj
82rpm
39%
17mph
Saturday 11/28/20 @ 10:33 PM
✅
876kj
88rpm
52%
23mph
Tuesday 3/24/20 @ 3:17 PM
300kj
84rpm
39%
17mph
Tuesday 11/17/20 @ 11:55 PM
✅
642kj
84rpm
53%
23mph
Thursday 11/5/20 @ 1:36 AM
219kj
81rpm
41%
17mph
Friday 9/18/20 @ 8:14 PM
✅
358kj
85rpm
49%
21mph
Monday 3/23/20 @ 2:1 PM
292kj
82rpm
39%
17mph
Thursday 10/15/20 @ 10:26 PM
✅
594kj
85rpm
51%
22mph
Saturday 4/20/19 @ 4:36 PM
392kj
79rpm
37%
15mph
Wednesday 8/5/20 @ 7:42 PM
✅
987kj
85rpm
51%
22mph
Saturday 8/3/19 @ 4:37 PM
513kj
86rpm
36%
16mph
Friday 6/19/20 @ 6:34 PM
✅
929kj
84rpm
46%
20mph
Workouts
386
kj
Monday 11/30/20
219
kj
Thursday 11/5/20
292
kj
Monday 3/23/20
392
kj
Saturday 4/20/19
513
kj
Saturday 8/3/19