Shake and Bake

Workouts

Thursday 5/18/23 @ 11:25 AM
182kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/22/24 @ 3:1 PM
✅
288kj
87rpm
44%
19mph
Wednesday 6/8/22 @ 9:57 AM
261kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/3/22 @ 12:59 PM
✅
527kj
0rpm
0%
0mph
Saturday 8/12/23 @ 11:55 AM
309kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/12/23 @ 5:3 PM
✅
424kj
83rpm
45%
19mph
Friday 8/25/23 @ 8:9 PM
✅
302kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 11:28 AM
kj
rpm
%
0mph
Wednesday 8/16/23 @ 7:55 PM
178kj
72rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/20/23 @ 3:7 PM
✅
257kj
94rpm
47%
22mph
Wednesday 1/11/23 @ 10:20 PM
282kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 8:5 PM
✅
413kj
94rpm
40%
19mph
Tuesday 12/20/22 @ 3:28 PM
288kj
87rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 7:36 PM
✅
387kj
93rpm
40%
19mph
Saturday 2/6/21 @ 12:52 PM
✅
177kj
85rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 2:51 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 11:57 AM
✅
291kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:37 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 11:54 AM
✅
106kj
70rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 9/22/21 @ 7:13 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
182 kj
Thursday 5/18/23
✅ 288 kj
Monday 1/22/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
261 kj
Wednesday 6/8/22
✅ 527 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 8/12/23
✅ 424 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 302 kj
Friday 8/25/23
kj
Thursday 5/13/21
20 min FTP Test Ride
Matt Wilpers
178 kj
Wednesday 8/16/23
✅ 257 kj
Monday 3/20/23
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 1/11/23
✅ 413 kj
Thursday 5/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
288 kj
Tuesday 12/20/22
✅ 387 kj
Tuesday 1/17/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Saturday 2/6/21
kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Tuesday 8/31/21
kj
Tuesday 10/12/21
30 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Wednesday 8/19/20
kj
Wednesday 9/22/21