Shake and Bake

Workouts

Sunday 2/21/21 @ 8:8 PM
✅
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 1:3 PM
263kj
79rpm
38%
16mph
Saturday 2/20/21 @ 2:10 PM
257kj
67rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:12 PM
✅
272kj
78rpm
38%
16mph
Saturday 1/30/21 @ 9:55 PM
✅
479kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:43 AM
343kj
83rpm
37%
16mph
Friday 1/29/21 @ 12:7 PM
✅
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:27 AM
256kj
81rpm
37%
16mph
Friday 1/8/21 @ 12:5 PM
✅
224kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:26 AM
166kj
80rpm
38%
16mph
Sunday 1/5/20 @ 12:14 AM
✅
203kj
72rpm
44%
17mph
30 min Rock Ride
Emma Lovewell
Friday 8/7/20 @ 12:54 PM
188kj
74rpm
42%
16mph
Monday 6/29/20 @ 12:7 PM
✅
231kj
67rpm
48%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/17/20 @ 3:8 AM
147kj
70rpm
39%
14mph
Friday 5/8/20 @ 12:39 PM
✅
254kj
76rpm
47%
18mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 9:51 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 380 kj
Sunday 2/21/21
263 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
257 kj
Saturday 2/20/21
✅ 272 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Saturday 1/30/21
343 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Friday 1/29/21
256 kj
Thursday 1/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 224 kj
Friday 1/8/21
166 kj
Wednesday 1/27/21
30 min Rock Ride
Emma Lovewell
✅ 203 kj
Sunday 1/5/20
188 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 231 kj
Monday 6/29/20
147 kj
Wednesday 6/17/20
30 min 80s Ride
Denis Morton
✅ 254 kj
Friday 5/8/20
kj
Tuesday 3/31/20