Shake and Bake

Workouts

Monday 12/19/22 @ 5:38 PM
127kj
74rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/24/22 @ 4:26 PM
βœ…
146kj
82rpm
41%
18mph
Thursday 11/24/22 @ 5:48 PM
βœ…
143kj
76rpm
43%
17mph
20 min Veterans Day Ride
Camila RamΓ³n
Sunday 11/13/22 @ 7:9 PM
133kj
72rpm
43%
16mph
Monday 8/30/21 @ 10:37 AM
226kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 11:44 PM
βœ…
289kj
93rpm
41%
19mph
Sunday 8/15/21 @ 9:6 PM
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 9:14 PM
βœ…
464kj
84rpm
45%
19mph
Wednesday 7/28/21 @ 7:42 PM
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 12:21 AM
βœ…
468kj
84rpm
46%
20mph
Monday 5/31/21 @ 10:9 PM
356kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 9:38 PM
βœ…
445kj
83rpm
45%
19mph
Monday 10/19/20 @ 10:37 AM
451kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:15 PM
βœ…
629kj
86rpm
46%
20mph
Friday 10/9/20 @ 10:58 AM
519kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:6 PM
βœ…
652kj
81rpm
48%
20mph
Sunday 9/27/20 @ 8:42 PM
222kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 11:12 PM
βœ…
267kj
85rpm
42%
19mph
Friday 10/2/20 @ 11:0 AM
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 7:58 PM
βœ…
295kj
81rpm
47%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
127 kj
Monday 12/19/22
βœ… 146 kj
Saturday 12/24/22
20 min Veterans Day Ride
Camila RamΓ³n
βœ… 143 kj
Thursday 11/24/22
133 kj
Sunday 11/13/22
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Monday 8/30/21
βœ… 289 kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
379 kj
Sunday 8/15/21
βœ… 464 kj
Friday 8/13/21
45 min Power Zone Ride
Olivia Amato
372 kj
Wednesday 7/28/21
βœ… 468 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
356 kj
Monday 5/31/21
βœ… 445 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Monday 10/19/20
βœ… 629 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
519 kj
Friday 10/9/20
βœ… 652 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Sunday 9/27/20
βœ… 267 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 10/2/20
βœ… 295 kj
Thursday 10/1/20