Shake and Bake

Workouts

Monday 8/1/22 @ 10:57 AM
✅
138kj
88rpm
39%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 6/22/22 @ 10:22 PM
105kj
76rpm
38%
15mph
Sunday 7/25/21 @ 8:58 PM
✅
342kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:58 PM
258kj
68rpm
43%
16mph
Sunday 4/25/21 @ 9:31 PM
✅
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
Sunday 3/7/21 @ 9:3 PM
✅
767kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
Wednesday 12/2/20 @ 11:58 AM
✅
381kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 1:51 PM
271kj
74rpm
40%
16mph
Monday 2/22/21 @ 11:37 AM
✅
513kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
Saturday 2/20/21 @ 2:10 PM
257kj
67rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:32 PM
✅
289kj
76rpm
40%
16mph
Saturday 1/30/21 @ 9:55 PM
✅
479kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
328kj
65rpm
43%
16mph
Friday 1/29/21 @ 12:7 PM
✅
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph
Sunday 1/12/20 @ 11:9 PM
✅
214kj
75rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/4/20 @ 7:25 PM
178kj
63rpm
46%
16mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
✅ 138 kj
Monday 8/1/22
105 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 342 kj
Sunday 7/25/21
258 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 4/25/21
280 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Sunday 3/7/21
383 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 12/2/20
271 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Monday 2/22/21
346 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
257 kj
Saturday 2/20/21
✅ 289 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Saturday 1/30/21
328 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Friday 1/29/21
270 kj
Thursday 1/28/21
30 min Coldplay Ride
Emma Lovewell
✅ 214 kj
Sunday 1/12/20
178 kj
Saturday 1/4/20