Shake and Bake
Workouts
Saturday 9/19/20 @ 9:8 PM
✅
220kj
91rpm
38%
18mph
Friday 8/27/21 @ 8:25 AM
150kj
85rpm
34%
15mph
Wednesday 3/10/21 @ 12:0 PM
✅
353kj
82rpm
43%
18mph
Monday 8/23/21 @ 8:23 AM
260kj
80rpm
38%
16mph
Saturday 10/3/20 @ 6:44 PM
✅
521kj
85rpm
44%
19mph
Saturday 8/21/21 @ 2:38 PM
385kj
83rpm
38%
16mph
Monday 8/9/21 @ 10:17 AM
✅
374kj
82rpm
43%
18mph
Thursday 8/5/21 @ 12:8 PM
302kj
86rpm
38%
17mph
Wednesday 9/23/20 @ 10:50 AM
✅
376kj
84rpm
42%
18mph
Tuesday 7/27/21 @ 8:27 AM
289kj
79rpm
39%
16mph
Friday 7/16/21 @ 7:29 PM
✅
474kj
82rpm
42%
18mph
Saturday 7/24/21 @ 8:56 AM
360kj
82rpm
38%
16mph
Wednesday 7/14/21 @ 9:2 PM
✅
348kj
84rpm
41%
18mph
Monday 7/19/21 @ 8:38 AM
274kj
84rpm
38%
16mph
Wednesday 6/2/21 @ 7:46 PM
✅
368kj
84rpm
42%
18mph
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
Sunday 7/5/20 @ 7:29 PM
✅
253kj
80rpm
45%
19mph
Sunday 5/2/21 @ 11:31 PM
154kj
82rpm
36%
15mph
Sunday 4/25/21 @ 9:31 PM
✅
331kj
83rpm
41%
17mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Workouts
150
kj
Friday 8/27/21
260
kj
Monday 8/23/21
360
kj
Saturday 7/24/21
274
kj
Monday 7/19/21
241
kj
Friday 6/11/21
154
kj
Sunday 5/2/21
228
kj
Monday 4/19/21