Shake and Bake
Workouts
Monday 3/20/23 @ 10:50 AM
✅
194kj
81rpm
40%
17mph
Saturday 2/12/22 @ 5:52 PM
87kj
68rpm
33%
12mph
Thursday 3/31/22 @ 10:28 AM
✅
300kj
80rpm
39%
17mph
Wednesday 3/30/22 @ 10:24 PM
161kj
77rpm
31%
13mph
Thursday 3/24/22 @ 10:37 AM
✅
257kj
79rpm
37%
15mph
Monday 3/21/22 @ 4:29 PM
157kj
74rpm
32%
12mph
Sunday 8/15/21 @ 9:6 PM
✅
379kj
84rpm
42%
18mph
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
Monday 11/30/20 @ 11:32 AM
✅
486kj
82rpm
43%
18mph
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Friday 10/30/20 @ 10:48 AM
✅
246kj
84rpm
42%
18mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Friday 9/18/20 @ 10:34 AM
✅
486kj
82rpm
43%
18mph
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
Wednesday 9/16/20 @ 10:49 AM
✅
350kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
Friday 8/14/20 @ 11:16 AM
✅
254kj
78rpm
46%
19mph
Wednesday 8/12/20 @ 11:20 PM
179kj
74rpm
42%
16mph
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
Workouts
276
kj
Sunday 11/29/20
111
kj
Monday 5/18/20
251
kj
Saturday 9/19/20
185
kj
Wednesday 9/16/20
57
kj
Wednesday 4/22/20