Shake and Bake
Workouts
Tuesday 11/17/20 @ 11:57 AM
352kj
83rpm
42%
18mph
Monday 11/16/20 @ 10:57 AM
✅
470kj
87rpm
46%
20mph
Sunday 9/27/20 @ 8:42 PM
222kj
92rpm
38%
18mph
Tuesday 4/20/21 @ 5:12 PM
✅
349kj
88rpm
47%
21mph
Monday 5/31/21 @ 10:9 PM
356kj
84rpm
41%
18mph
Tuesday 6/28/22 @ 10:4 AM
✅
401kj
81rpm
45%
19mph
Monday 8/30/21 @ 10:37 AM
226kj
84rpm
40%
18mph
Thursday 3/4/21 @ 11:50 AM
✅
321kj
85rpm
47%
20mph
Sunday 8/15/21 @ 9:6 PM
379kj
84rpm
42%
18mph
Monday 8/9/21 @ 10:7 AM
✅
483kj
83rpm
47%
20mph
Friday 10/16/20 @ 10:47 AM
347kj
84rpm
41%
18mph
Monday 5/10/21 @ 10:5 PM
✅
510kj
85rpm
48%
21mph
Monday 2/1/21 @ 11:53 AM
393kj
84rpm
43%
19mph
Monday 2/1/21 @ 11:37 AM
✅
498kj
82rpm
49%
21mph
Friday 10/2/20 @ 11:0 AM
236kj
83rpm
42%
18mph
Friday 1/22/21 @ 11:51 AM
✅
315kj
83rpm
47%
20mph
Monday 10/19/20 @ 10:37 AM
451kj
74rpm
46%
18mph
Saturday 1/2/21 @ 2:53 PM
✅
586kj
81rpm
47%
20mph
Saturday 12/5/20 @ 8:34 PM
534kj
86rpm
43%
19mph
Saturday 12/5/20 @ 2:4 PM
✅
619kj
82rpm
47%
20mph
Workouts
222
kj
Sunday 9/27/20
226
kj
Monday 8/30/21
347
kj
Friday 10/16/20
236
kj
Friday 10/2/20
451
kj
Monday 10/19/20