Shake and Bake

Workouts

Thursday 3/26/20 @ 12:6 AM
0kj
65rpm
0%
4mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/3/21 @ 6:31 PM
✅
362kj
77rpm
53%
21mph
Wednesday 5/6/20 @ 10:16 PM
11kj
12rpm
26%
1mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 7:41 PM
✅
937kj
82rpm
51%
22mph
Saturday 8/1/20 @ 12:15 AM
203kj
42rpm
48%
12mph
60 min 80s Ride
Jenn Sherman
Monday 4/6/20 @ 10:19 PM
✅
755kj
78rpm
53%
22mph
Sunday 3/29/20 @ 12:33 AM
180kj
51rpm
46%
13mph
45 min 80s Ride
Jennifer Jacobs
Monday 3/30/20 @ 11:28 PM
✅
519kj
84rpm
49%
21mph
Tuesday 7/28/20 @ 3:6 PM
7kj
9rpm
28%
1mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:26 PM
✅
802kj
85rpm
51%
22mph
Friday 6/5/20 @ 4:20 PM
3kj
28rpm
24%
4mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:4 PM
✅
1106kj
83rpm
51%
22mph
Monday 4/27/20 @ 9:16 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:21 PM
✅
326kj
86rpm
47%
21mph
Sunday 4/19/20 @ 8:31 PM
0kj
21rpm
32%
4mph
15 min Groove Ride
Cody Rigsby
Thursday 1/10/19 @ 1:10 AM
✅
135kj
92rpm
41%
19mph
Saturday 4/4/20 @ 4:38 PM
102kj
41rpm
55%
13mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 9/5/19 @ 4:13 PM
✅
369kj
82rpm
51%
22mph
Thursday 3/26/20 @ 12:23 AM
171kj
52rpm
43%
13mph
45 min Sweat Steady Ride
Jess King
Saturday 3/14/20 @ 3:46 PM
✅
563kj
89rpm
48%
22mph

Workouts

30 min Queen Rock Ride
Denis Morton
0 kj
Thursday 3/26/20
✅ 362 kj
Saturday 7/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
11 kj
Wednesday 5/6/20
✅ 937 kj
Thursday 10/29/20
60 min 80s Ride
Jenn Sherman
203 kj
Saturday 8/1/20
✅ 755 kj
Monday 4/6/20
45 min 80s Ride
Jennifer Jacobs
180 kj
Sunday 3/29/20
✅ 519 kj
Monday 3/30/20
60 min Groove Ride
Cody Rigsby
7 kj
Tuesday 7/28/20
✅ 802 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
3 kj
Friday 6/5/20
✅ 1106 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 4/27/20
✅ 326 kj
Friday 2/14/20
15 min Groove Ride
Cody Rigsby
0 kj
Sunday 4/19/20
✅ 135 kj
Thursday 1/10/19
30 min 80s Rock Ride
Jennifer Jacobs
102 kj
Saturday 4/4/20
✅ 369 kj
Thursday 9/5/19
45 min Sweat Steady Ride
Jess King
171 kj
Thursday 3/26/20
✅ 563 kj
Saturday 3/14/20