Shake and Bake

Workouts

Thursday 8/20/20 @ 2:24 PM
0kj
4rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
βœ…
224kj
81rpm
42%
18mph
Wednesday 6/10/20 @ 5:28 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 3:20 PM
βœ…
285kj
78rpm
41%
17mph
Wednesday 4/22/20 @ 9:30 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 6:26 PM
βœ…
220kj
81rpm
42%
17mph
Wednesday 5/27/20 @ 5:18 PM
7kj
11rpm
28%
1mph
45 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 4:51 PM
βœ…
246kj
67rpm
41%
15mph
Monday 5/11/20 @ 9:47 PM
12kj
17rpm
32%
2mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:59 PM
βœ…
219kj
64rpm
39%
13mph
Monday 4/27/20 @ 9:16 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:18 PM
βœ…
177kj
81rpm
38%
16mph
Saturday 4/25/20 @ 6:7 PM
1kj
27rpm
30%
5mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 10:21 PM
βœ…
173kj
80rpm
38%
16mph
Saturday 3/28/20 @ 11:40 PM
3kj
20rpm
28%
3mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 4:22 PM
βœ…
159kj
63rpm
40%
13mph
Friday 3/27/20 @ 3:48 PM
20kj
35rpm
25%
5mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:57 PM
βœ…
183kj
73rpm
42%
16mph
Saturday 3/21/20 @ 4:10 PM
0kj
37rpm
0%
2mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:26 PM
βœ…
180kj
75rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
0 kj
Thursday 8/20/20
βœ… 224 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 6/10/20
βœ… 285 kj
Tuesday 7/9/19
30 min Intervals Ride
Irène Scholz
kj
Wednesday 4/22/20
βœ… 220 kj
Sunday 5/31/20
45 min Pop Ride
Cody Rigsby
7 kj
Wednesday 5/27/20
βœ… 246 kj
Saturday 2/15/20
45 min Intervals & Arms Ride
Cody Rigsby
12 kj
Monday 5/11/20
βœ… 219 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 4/27/20
βœ… 177 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
1 kj
Saturday 4/25/20
βœ… 173 kj
Tuesday 2/11/20
30 min Intervals & Arms Ride
Cody Rigsby
3 kj
Saturday 3/28/20
βœ… 159 kj
Tuesday 3/3/20
30 min Live DJ Ride
Cody Rigsby
20 kj
Friday 3/27/20
βœ… 183 kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
0 kj
Saturday 3/21/20
βœ… 180 kj
Wednesday 2/26/20