Shake and Bake

Workouts

Monday 1/25/21 @ 11:26 PM
✅
232kj
74rpm
55%
21mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/22/21 @ 4:0 PM
157kj
70rpm
47%
18mph
Monday 1/25/21 @ 11:48 PM
✅
98kj
93rpm
43%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 7:3 PM
43kj
69rpm
38%
14mph
Wednesday 8/12/20 @ 1:13 PM
✅
205kj
94rpm
43%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 9/28/20 @ 3:38 PM
102kj
76rpm
38%
15mph
Sunday 8/16/20 @ 2:33 PM
✅
325kj
83rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Monday 4/20/20 @ 1:42 PM
✅
178kj
96rpm
40%
19mph
20 min Low Impact Ride
Alex Toussaint
Saturday 8/29/20 @ 4:6 PM
70kj
62rpm
33%
11mph
Friday 7/17/20 @ 1:59 PM
✅
183kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
Tuesday 3/31/20 @ 12:23 PM
✅
316kj
86rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:42 PM
262kj
82rpm
46%
19mph
Monday 2/17/20 @ 11:50 AM
✅
117kj
97rpm
38%
18mph
15 min Low Impact Ride
Hannah Corbin
Monday 2/10/20 @ 11:39 AM
62kj
76rpm
34%
14mph
Saturday 12/21/19 @ 3:8 PM
✅
81kj
94rpm
39%
18mph
10 min Low Impact Ride
Hannah Corbin
Monday 8/19/19 @ 6:48 PM
64kj
79rpm
40%
17mph
Thursday 7/4/19 @ 2:24 PM
363kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 232 kj
Monday 1/25/21
157 kj
Tuesday 6/22/21
10 min Low Impact Ride
Leanne Hainsby
✅ 98 kj
Monday 1/25/21
43 kj
Wednesday 12/2/20
20 min Low Impact Ride
Robin Arzón
✅ 205 kj
Wednesday 8/12/20
102 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
✅ 325 kj
Sunday 8/16/20
147 kj
Tuesday 9/1/20
20 min Low Impact Ride
Alex Toussaint
✅ 178 kj
Monday 4/20/20
70 kj
Saturday 8/29/20
20 min Recovery Ride
Robin Arzón
✅ 183 kj
Friday 7/17/20
104 kj
Saturday 1/4/20
30 min Together We Ride
Robin Arzón
✅ 316 kj
Tuesday 3/31/20
262 kj
Friday 3/20/20
15 min Low Impact Ride
Hannah Corbin
✅ 117 kj
Monday 2/17/20
62 kj
Monday 2/10/20
10 min Low Impact Ride
Hannah Corbin
✅ 81 kj
Saturday 12/21/19
64 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
363 kj
Thursday 7/4/19
✅ 386 kj
Saturday 8/3/19