Shake and Bake

Workouts

Wednesday 8/30/23 @ 1:58 PM
✅
187kj
98rpm
45%
22mph
15 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 12:40 AM
kj
rpm
%
0mph
Monday 5/2/22 @ 10:19 PM
✅
117kj
88rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/15/22 @ 11:52 PM
48kj
67rpm
33%
12mph
Thursday 8/27/20 @ 1:47 PM
✅
197kj
80rpm
48%
20mph
20 min Broadway Ride
Robin Arzón
Sunday 8/30/20 @ 11:36 PM
105kj
75rpm
38%
15mph
Saturday 1/4/20 @ 6:23 PM
✅
171kj
78rpm
52%
21mph
15 min Pop Ride
Robin Arzón
Monday 3/9/20 @ 12:32 AM
73kj
76rpm
37%
15mph
Sunday 12/8/19 @ 2:51 PM
✅
278kj
86rpm
44%
19mph
30 min Low Impact Ride
Hannah Corbin
Thursday 9/6/18 @ 12:30 AM
132kj
72rpm
36%
14mph
Saturday 11/30/19 @ 2:34 PM
✅
445kj
84rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:1 PM
278kj
75rpm
41%
16mph
Thursday 9/19/19 @ 9:11 AM
✅
267kj
89rpm
42%
19mph
30 min Country Ride
Hannah Corbin
Sunday 9/15/19 @ 10:3 PM
200kj
79rpm
43%
18mph
Saturday 8/3/19 @ 4:10 PM
✅
268kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:43 AM
231kj
81rpm
43%
18mph
Thursday 7/4/19 @ 2:24 PM
✅
363kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
Thursday 6/6/19 @ 9:23 AM
✅
152kj
75rpm
44%
17mph
20 min 90s Pop Ride
Hannah Corbin
Saturday 6/1/19 @ 1:47 AM
112kj
78rpm
38%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 187 kj
Wednesday 8/30/23
kj
Thursday 8/17/23
15 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Monday 5/2/22
48 kj
Sunday 5/15/22
20 min Broadway Ride
Robin Arzón
✅ 197 kj
Thursday 8/27/20
105 kj
Sunday 8/30/20
15 min Pop Ride
Robin Arzón
✅ 171 kj
Saturday 1/4/20
73 kj
Monday 3/9/20
30 min Low Impact Ride
Hannah Corbin
✅ 278 kj
Sunday 12/8/19
132 kj
Thursday 9/6/18
45 min Turkey Burn Ride
Robin Arzón
✅ 445 kj
Saturday 11/30/19
278 kj
Thursday 11/28/19
30 min Country Ride
Hannah Corbin
✅ 267 kj
Thursday 9/19/19
200 kj
Sunday 9/15/19
30 min Lizzo Ride
Robin Arzón
✅ 268 kj
Saturday 8/3/19
231 kj
Monday 8/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 363 kj
Thursday 7/4/19
325 kj
Saturday 7/6/19
20 min 90s Pop Ride
Hannah Corbin
✅ 152 kj
Thursday 6/6/19
112 kj
Saturday 6/1/19