Shake and Bake

Workouts

Wednesday 11/11/20 @ 11:10 AM
✅
90kj
82rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/30/21 @ 6:28 PM
85kj
87rpm
42%
19mph
Sunday 8/16/20 @ 2:33 PM
✅
325kj
83rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 7:1 PM
317kj
95rpm
43%
20mph
Thursday 5/21/20 @ 2:29 PM
✅
207kj
87rpm
46%
20mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/24/20 @ 3:28 PM
188kj
87rpm
44%
19mph
Sunday 4/26/20 @ 3:7 PM
✅
323kj
85rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 6:50 PM
300kj
93rpm
43%
20mph
Monday 4/27/20 @ 12:25 PM
✅
338kj
80rpm
50%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 8:18 PM
337kj
95rpm
44%
21mph
Thursday 4/23/20 @ 5:2 PM
✅
337kj
87rpm
48%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:27 PM
300kj
91rpm
44%
20mph
Tuesday 3/31/20 @ 12:23 PM
✅
316kj
86rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
314kj
96rpm
43%
20mph
Saturday 11/30/19 @ 2:34 PM
445kj
84rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
✅
468kj
91rpm
45%
20mph
Thursday 7/4/19 @ 2:24 PM
363kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:13 PM
✅
495kj
88rpm
47%
21mph
Friday 2/15/19 @ 3:33 PM
222kj
83rpm
41%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/11/19 @ 4:29 PM
✅
305kj
91rpm
44%
20mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 90 kj
Wednesday 11/11/20
85 kj
Friday 4/30/21
30 min Prince Ride
Ally & Emma
✅ 325 kj
Sunday 8/16/20
317 kj
Friday 8/21/20
20 min Low Impact Ride
Christine D'Ercole
✅ 207 kj
Thursday 5/21/20
188 kj
Monday 2/24/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 323 kj
Sunday 4/26/20
300 kj
Monday 4/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 338 kj
Monday 4/27/20
337 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 337 kj
Thursday 4/23/20
300 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 316 kj
Tuesday 3/31/20
314 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
445 kj
Saturday 11/30/19
✅ 468 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
363 kj
Thursday 7/4/19
✅ 495 kj
Saturday 7/6/19
30 min Advanced Beginner Ride
Christine D'Ercole
222 kj
Friday 2/15/19
✅ 305 kj
Monday 2/11/19