Shake and Bake

Workouts

Monday 9/14/20 @ 6:1 PM
✅
334kj
84rpm
49%
21mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 5:27 PM
223kj
75rpm
45%
18mph
Thursday 7/30/20 @ 1:16 PM
✅
203kj
91rpm
45%
20mph
20 min Latin Ride
Robin Arzón
Wednesday 7/29/20 @ 7:47 PM
106kj
77rpm
38%
15mph
Friday 7/17/20 @ 1:59 PM
✅
183kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Monday 12/30/19 @ 5:1 AM
115kj
73rpm
40%
16mph
Saturday 7/11/20 @ 2:33 PM
✅
495kj
89rpm
47%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 11:5 PM
303kj
72rpm
44%
17mph
Monday 6/1/20 @ 10:17 PM
✅
230kj
88rpm
48%
21mph
20 min Latin Ride
Cody Rigsby
Thursday 6/4/20 @ 10:55 PM
112kj
72rpm
41%
16mph
Saturday 8/3/19 @ 4:10 PM
✅
268kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:52 PM
206kj
66rpm
48%
17mph
Tuesday 4/21/20 @ 4:22 PM
✅
237kj
84rpm
50%
21mph
20 min 2000s Ride
Kendall Toole
Monday 4/27/20 @ 6:15 AM
181kj
66rpm
53%
19mph
Thursday 4/23/20 @ 5:2 PM
✅
337kj
87rpm
48%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:14 PM
224kj
74rpm
45%
17mph
Thursday 10/17/19 @ 9:14 AM
✅
273kj
87rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 2:13 AM
231kj
77rpm
45%
18mph
Saturday 1/4/20 @ 6:23 PM
✅
171kj
78rpm
52%
21mph
15 min Pop Ride
Robin Arzón
Wednesday 1/15/20 @ 5:37 PM
123kj
73rpm
48%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 334 kj
Monday 9/14/20
223 kj
Monday 9/14/20
20 min Latin Ride
Robin Arzón
✅ 203 kj
Thursday 7/30/20
106 kj
Wednesday 7/29/20
20 min Recovery Ride
Robin Arzón
✅ 183 kj
Friday 7/17/20
115 kj
Monday 12/30/19
45 min All For One Ride
Multiple Instructors
✅ 495 kj
Saturday 7/11/20
303 kj
Saturday 7/4/20
20 min Latin Ride
Cody Rigsby
✅ 230 kj
Monday 6/1/20
112 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
✅ 268 kj
Saturday 8/3/19
206 kj
Sunday 5/10/20
20 min 2000s Ride
Kendall Toole
✅ 237 kj
Tuesday 4/21/20
181 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 337 kj
Thursday 4/23/20
224 kj
Thursday 4/23/20
30 min JLO Ride
Jess & Robin
✅ 273 kj
Thursday 10/17/19
231 kj
Tuesday 2/4/20
15 min Pop Ride
Robin Arzón
✅ 171 kj
Saturday 1/4/20
123 kj
Wednesday 1/15/20