Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:37 PM
261kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/28/23 @ 9:19 PM
404kj
81rpm
44%
19mph
Monday 3/1/21 @ 1:22 PM
308kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 2:17 PM
382kj
77rpm
44%
18mph
Monday 3/8/21 @ 1:14 PM
276kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 1:53 PM
373kj
79rpm
44%
18mph
Saturday 4/17/21 @ 5:33 PM
176kj
85rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 4:42 PM
209kj
78rpm
42%
17mph
Saturday 1/16/21 @ 4:36 PM
83kj
72rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 4:35 PM
97kj
73rpm
49%
19mph
Thursday 1/28/21 @ 1:37 PM
62kj
75rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Saturday 1/30/21 @ 5:48 PM
100kj
68rpm
54%
20mph
Wednesday 1/20/21 @ 12:59 PM
257kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 8:3 PM
309kj
74rpm
43%
17mph
Friday 10/23/20 @ 1:37 PM
92kj
68rpm
44%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 8/22/20 @ 2:11 PM
99kj
74rpm
43%
17mph
Friday 8/7/20 @ 1:30 PM
193kj
81rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Monday 10/5/20 @ 3:18 PM
213kj
71rpm
46%
17mph
Saturday 9/19/20 @ 4:15 PM
179kj
77rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/19/20 @ 4:12 PM
237kj
74rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 2/7/23
404 kj
Saturday 1/28/23
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Monday 3/1/21
382 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 3/8/21
373 kj
Tuesday 11/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 4/17/21
209 kj
Sunday 5/23/21
10 min Tabata Ride
Robin Arzón
83 kj
Saturday 1/16/21
97 kj
Saturday 1/16/21
10 min Climb Ride
Ben Alldis
62 kj
Thursday 1/28/21
100 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Wednesday 1/20/21
309 kj
Tuesday 1/19/21
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Friday 10/23/20
99 kj
Saturday 8/22/20
30 min Weezer Ride
Denis Morton
193 kj
Friday 8/7/20
213 kj
Monday 10/5/20
30 min Hip Hop Ride
Robin Arzón
179 kj
Saturday 9/19/20
237 kj
Saturday 9/19/20