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Shake and Bake
goodnessandlite
🌷Chicago 🌷
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
383 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Tuesday 2/7/23 @ 12:37 PM
261
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 1/28/23 @ 9:19 PM
✅
404
kj
81
rpm
44
%
19
mph
Monday 3/1/21 @ 1:22 PM
308
kj
92
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 2/3/22 @ 2:17 PM
✅
382
kj
77
rpm
44
%
18
mph
Monday 3/8/21 @ 1:14 PM
276
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/16/21 @ 1:53 PM
✅
373
kj
79
rpm
44
%
18
mph
Saturday 4/17/21 @ 5:33 PM
176
kj
85
rpm
37
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/23/21 @ 4:42 PM
✅
209
kj
78
rpm
42
%
17
mph
Saturday 1/16/21 @ 4:36 PM
83
kj
72
rpm
47
%
18
mph
10 min Tabata Ride
Robin Arzón
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Saturday 1/16/21 @ 4:35 PM
✅
97
kj
73
rpm
49
%
19
mph
Thursday 1/28/21 @ 1:37 PM
62
kj
75
rpm
41
%
16
mph
10 min Climb Ride
Ben Alldis
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Saturday 1/30/21 @ 5:48 PM
✅
100
kj
68
rpm
54
%
20
mph
Wednesday 1/20/21 @ 12:59 PM
257
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/19/21 @ 8:3 PM
✅
309
kj
74
rpm
43
%
17
mph
Friday 10/23/20 @ 1:37 PM
92
kj
68
rpm
44
%
16
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 2:11 PM
✅
99
kj
74
rpm
43
%
17
mph
Friday 8/7/20 @ 1:30 PM
193
kj
81
rpm
40
%
17
mph
30 min Weezer Ride
Denis Morton
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Share
Monday 10/5/20 @ 3:18 PM
✅
213
kj
71
rpm
46
%
17
mph
Saturday 9/19/20 @ 4:15 PM
179
kj
77
rpm
40
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 9/19/20 @ 4:12 PM
✅
237
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
383 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 2/7/23
✅
404
kj
Saturday 1/28/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
308
kj
Monday 3/1/21
✅
382
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 3/8/21
✅
373
kj
Tuesday 11/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Saturday 4/17/21
✅
209
kj
Sunday 5/23/21
10 min Tabata Ride
Robin Arzón
View Class
Share
83
kj
Saturday 1/16/21
✅
97
kj
Saturday 1/16/21
10 min Climb Ride
Ben Alldis
View Class
Share
62
kj
Thursday 1/28/21
✅
100
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
257
kj
Wednesday 1/20/21
✅
309
kj
Tuesday 1/19/21
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
92
kj
Friday 10/23/20
✅
99
kj
Saturday 8/22/20
30 min Weezer Ride
Denis Morton
View Class
Share
193
kj
Friday 8/7/20
✅
213
kj
Monday 10/5/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
179
kj
Saturday 9/19/20
✅
237
kj
Saturday 9/19/20
Previous Workouts
Next Workouts