Shake and Bake

Workouts

Monday 3/8/21 @ 1:14 PM
276kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:44 PM
✅
325kj
73rpm
45%
18mph
Thursday 1/28/21 @ 1:37 PM
✅
62kj
75rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 12:42 PM
54kj
62rpm
45%
16mph
Sunday 12/27/20 @ 4:16 PM
134kj
78rpm
42%
17mph
20 min 90s Pop Ride
Olivia Amato
Sunday 12/27/20 @ 4:14 PM
✅
150kj
71rpm
46%
18mph
Thursday 9/3/20 @ 1:32 PM
127kj
85rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 11/8/20 @ 2:9 PM
✅
157kj
82rpm
43%
18mph
Friday 10/23/20 @ 1:37 PM
92kj
68rpm
44%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:43 PM
✅
160kj
64rpm
57%
20mph
Saturday 9/19/20 @ 4:15 PM
✅
179kj
77rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/10/20 @ 5:18 AM
81kj
59rpm
43%
15mph
Sunday 8/16/20 @ 3:17 PM
122kj
83rpm
38%
16mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 5/23/20 @ 4:15 PM
✅
187kj
67rpm
53%
19mph
Friday 8/7/20 @ 1:30 PM
✅
193kj
81rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Saturday 6/20/20 @ 4:6 PM
165kj
61rpm
46%
15mph
Sunday 7/19/20 @ 3:43 PM
196kj
73rpm
43%
17mph
30 min Groove Ride
Emma Lovewell
Sunday 7/19/20 @ 2:44 PM
✅
214kj
64rpm
48%
17mph
Tuesday 6/23/20 @ 2:10 PM
197kj
79rpm
41%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 10:45 PM
✅
217kj
68rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 3/8/21
✅ 325 kj
Wednesday 6/3/20
10 min Climb Ride
Ben Alldis
✅ 62 kj
Thursday 1/28/21
54 kj
Friday 1/29/21
20 min 90s Pop Ride
Olivia Amato
134 kj
Sunday 12/27/20
✅ 150 kj
Sunday 12/27/20
20 min Power Zone Max Ride
Matt Wilpers
127 kj
Thursday 9/3/20
✅ 157 kj
Sunday 11/8/20
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Friday 10/23/20
✅ 160 kj
Tuesday 6/2/20
30 min Hip Hop Ride
Robin Arzón
✅ 179 kj
Saturday 9/19/20
81 kj
Wednesday 6/10/20
20 min 80s Pop Ride
Christine D'Ercole
122 kj
Sunday 8/16/20
✅ 187 kj
Saturday 5/23/20
30 min Weezer Ride
Denis Morton
✅ 193 kj
Friday 8/7/20
165 kj
Saturday 6/20/20
30 min Groove Ride
Emma Lovewell
196 kj
Sunday 7/19/20
✅ 214 kj
Sunday 7/19/20
30 min Juneteenth Ride
Tunde Oyeneyin
197 kj
Tuesday 6/23/20
✅ 217 kj
Friday 6/19/20