Shake and Bake

Workouts

Saturday 5/1/21 @ 3:4 PM
79kj
87rpm
35%
15mph
15 min 90s Ride
Denis Morton
Saturday 6/20/20 @ 3:16 PM
βœ…
96kj
90rpm
37%
16mph
Friday 4/2/21 @ 12:39 PM
βœ…
56kj
89rpm
35%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
41kj
84rpm
31%
14mph
Saturday 2/6/21 @ 1:32 PM
βœ…
476kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Sunday 1/10/21 @ 6:9 PM
βœ…
113kj
77rpm
39%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:11 PM
103kj
74rpm
38%
15mph
Sunday 10/18/20 @ 4:2 PM
169kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
βœ…
242kj
77rpm
45%
18mph
Thursday 9/3/20 @ 1:54 PM
βœ…
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
Saturday 8/22/20 @ 1:47 PM
βœ…
273kj
77rpm
40%
16mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/23/20 @ 3:44 PM
246kj
77rpm
38%
16mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
219kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
Monday 7/6/20 @ 3:13 PM
βœ…
120kj
78rpm
39%
16mph
20 min 60s Ride
Hannah Corbin
Saturday 6/6/20 @ 2:24 PM
102kj
73rpm
39%
15mph
Monday 7/6/20 @ 2:3 PM
βœ…
83kj
81rpm
39%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/6/20 @ 1:16 PM
78kj
77rpm
39%
16mph

Workouts

15 min 90s Ride
Denis Morton
79 kj
Saturday 5/1/21
βœ… 96 kj
Saturday 6/20/20
10 min Low Impact Ride
Olivia Amato
βœ… 56 kj
Friday 4/2/21
41 kj
Sunday 5/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Saturday 2/6/21
449 kj
Saturday 2/9/19
20 min Pick-Me-Up Ride
Hannah Corbin
βœ… 113 kj
Sunday 1/10/21
103 kj
Sunday 1/10/21
30 min Sundays with Love
Ally Love
169 kj
Sunday 10/18/20
βœ… 242 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 183 kj
Thursday 9/3/20
161 kj
Tuesday 1/21/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 273 kj
Saturday 8/22/20
246 kj
Saturday 5/23/20
30 min Prince Ride
Ally & Emma
βœ… 219 kj
Wednesday 8/12/20
191 kj
Wednesday 8/12/20
20 min 60s Ride
Hannah Corbin
βœ… 120 kj
Monday 7/6/20
102 kj
Saturday 6/6/20
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 83 kj
Monday 7/6/20
78 kj
Saturday 6/6/20