Shake and Bake

Workouts

Monday 1/3/22 @ 5:40 PM
✅
175kj
73rpm
40%
15mph
30 min Low Impact Ride
Jess King
Sunday 2/6/22 @ 10:29 PM
149kj
81rpm
34%
15mph
Sunday 1/16/22 @ 2:29 PM
✅
215kj
79rpm
42%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 7:54 PM
151kj
78rpm
36%
15mph
Sunday 3/28/21 @ 8:8 PM
✅
71kj
86rpm
33%
15mph
15 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 6:53 PM
52kj
85rpm
29%
13mph
Tuesday 8/31/21 @ 7:31 PM
✅
131kj
76rpm
41%
17mph
20 min Low Impact Ride
Jess King
Saturday 9/4/21 @ 9:26 PM
70kj
84rpm
29%
13mph
Thursday 10/15/20 @ 7:2 AM
✅
192kj
78rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 6:41 PM
161kj
78rpm
39%
15mph
Thursday 10/8/20 @ 5:26 PM
✅
203kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:5 PM
162kj
76rpm
39%
15mph
Sunday 9/13/20 @ 4:18 PM
✅
201kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:1 PM
160kj
75rpm
39%
15mph
Saturday 7/4/20 @ 12:52 PM
164kj
69rpm
41%
15mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 3/19/19 @ 10:45 AM
✅
201kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 3:16 PM
265kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/31/19 @ 8:27 PM
✅
288kj
79rpm
40%
17mph
Monday 4/27/20 @ 1:59 PM
✅
203kj
73rpm
44%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 8:21 PM
177kj
75rpm
41%
16mph

Workouts

30 min Low Impact Ride
Jess King
✅ 175 kj
Monday 1/3/22
149 kj
Sunday 2/6/22
30 min Disney Ride
Emma Lovewell
✅ 215 kj
Sunday 1/16/22
151 kj
Sunday 1/16/22
15 min Low Impact Ride
Ally Love
✅ 71 kj
Sunday 3/28/21
52 kj
Monday 9/6/21
20 min Low Impact Ride
Jess King
✅ 131 kj
Tuesday 8/31/21
70 kj
Saturday 9/4/21
30 min Hamilton Ride
Robin Arzón
✅ 192 kj
Thursday 10/15/20
161 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Thursday 10/8/20
162 kj
Wednesday 10/7/20
30 min Together We Ride
Robin Arzón
✅ 201 kj
Sunday 9/13/20
160 kj
Monday 9/14/20
30 min Best of Broadway '16 Ride
Robin Arzón
164 kj
Saturday 7/4/20
✅ 201 kj
Tuesday 3/19/19
45 min All for One Ride
Cycling Instructors 2019
265 kj
Wednesday 5/6/20
✅ 288 kj
Tuesday 12/31/19
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 203 kj
Monday 4/27/20
177 kj
Wednesday 4/29/20