Shake and Bake
Workouts
Wednesday 9/6/23 @ 6:32 PM
179kj
66rpm
44%
15mph
Friday 7/7/23 @ 12:53 PM
✅
265kj
73rpm
48%
19mph
Sunday 1/16/22 @ 2:29 PM
215kj
79rpm
42%
17mph
Sunday 1/16/22 @ 2:28 PM
✅
265kj
78rpm
46%
19mph
Thursday 12/16/21 @ 5:4 PM
171kj
71rpm
40%
15mph
Wednesday 12/22/21 @ 1:0 PM
✅
270kj
81rpm
45%
19mph
Saturday 1/23/21 @ 6:40 PM
159kj
82rpm
36%
15mph
Monday 6/8/20 @ 10:34 AM
✅
281kj
83rpm
45%
19mph
Sunday 1/10/21 @ 6:4 PM
✅
115kj
76rpm
40%
16mph
Tuesday 12/29/20 @ 1:40 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 6:59 PM
✅
133kj
80rpm
40%
17mph
Friday 1/1/21 @ 12:58 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 7:2 AM
192kj
78rpm
41%
16mph
Tuesday 10/20/20 @ 1:5 PM
✅
273kj
80rpm
47%
19mph
Monday 8/17/20 @ 3:29 PM
216kj
78rpm
43%
17mph
Friday 8/14/20 @ 11:0 AM
✅
303kj
76rpm
51%
20mph
Wednesday 5/6/20 @ 3:16 PM
265kj
76rpm
40%
16mph
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
Wednesday 12/18/19 @ 7:53 PM
89kj
69rpm
43%
15mph
Tuesday 12/3/19 @ 11:56 AM
✅
167kj
74rpm
52%
20mph
Workouts
171
kj
Thursday 12/16/21
159
kj
Saturday 1/23/21
265
kj
Wednesday 5/6/20
89
kj
Wednesday 12/18/19