Shake and Bake

Workouts

Saturday 5/22/21 @ 1:17 PM
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Sunday 11/7/21 @ 8:35 PM
✅
138kj
85rpm
51%
22mph
Tuesday 2/2/21 @ 6:4 PM
317kj
73rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:57 PM
✅
544kj
74rpm
53%
21mph
Wednesday 11/18/20 @ 7:49 PM
189kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 12:45 AM
✅
547kj
85rpm
57%
25mph
Sunday 11/8/20 @ 5:0 PM
202kj
72rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
✅
499kj
82rpm
57%
24mph
Thursday 10/22/20 @ 3:33 PM
214kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:29 PM
✅
396kj
90rpm
48%
22mph
Thursday 10/15/20 @ 7:2 AM
192kj
78rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
560kj
85rpm
58%
25mph
Wednesday 4/22/20 @ 5:21 AM
159kj
61rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:30 PM
✅
544kj
86rpm
57%
25mph
Sunday 5/10/20 @ 5:13 PM
38kj
76rpm
32%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 3/15/20 @ 2:34 PM
✅
54kj
89rpm
34%
16mph
Sunday 5/10/20 @ 4:29 PM
✅
197kj
77rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:38 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 12:43 PM
303kj
86rpm
34%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 11:10 PM
✅
1226kj
89rpm
58%
26mph

Workouts

10 min Low Impact Ride
Ally Love
51 kj
Saturday 5/22/21
✅ 138 kj
Sunday 11/7/21
45 min Sweat Steady Ride
Jess King
317 kj
Tuesday 2/2/21
✅ 544 kj
Saturday 1/30/21
30 min Beyoncé Ride
Ally Love
189 kj
Wednesday 11/18/20
✅ 547 kj
Friday 11/20/20
30 min Sundays with Love
Ally Love
202 kj
Sunday 11/8/20
✅ 499 kj
Sunday 11/8/20
30 min Pop Ride
Cody Rigsby
214 kj
Thursday 10/22/20
✅ 396 kj
Tuesday 10/20/20
30 min Hamilton Ride
Robin Arzón
192 kj
Thursday 10/15/20
✅ 560 kj
Wednesday 10/14/20
30 min Live DJ Ride
Cody Rigsby
159 kj
Wednesday 4/22/20
✅ 544 kj
Thursday 5/14/20
10 min Low Impact Ride
Sam Yo
38 kj
Sunday 5/10/20
✅ 54 kj
Sunday 3/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 197 kj
Sunday 5/10/20
kj
Sunday 5/10/20
60 min WHM Celebration Ride
Christine D'Ercole
303 kj
Friday 3/20/20
✅ 1226 kj
Sunday 3/8/20