Shake and Bake

Workouts

Monday 3/9/20 @ 7:5 PM
98kj
70rpm
44%
16mph
15 min HIIT Ride
Robin Arzón
Tuesday 5/5/20 @ 3:7 PM
✅
149kj
89rpm
44%
20mph
Sunday 2/14/21 @ 1:43 PM
91kj
80rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 2:13 PM
✅
133kj
92rpm
41%
19mph
Friday 1/7/22 @ 6:46 PM
54kj
63rpm
42%
13mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/24/21 @ 2:56 PM
✅
113kj
83rpm
42%
18mph
Wednesday 2/3/21 @ 6:38 PM
110kj
73rpm
45%
17mph
15 min New Tracks Ride
Kendall Toole
Tuesday 2/16/21 @ 9:19 PM
✅
160kj
91rpm
45%
20mph
Wednesday 1/6/21 @ 5:36 PM
204kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 9:16 PM
✅
305kj
84rpm
47%
20mph
Saturday 11/28/20 @ 8:41 AM
144kj
78rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Saturday 3/21/20 @ 2:4 PM
✅
196kj
82rpm
47%
20mph
Friday 7/3/20 @ 3:30 PM
211kj
66rpm
40%
14mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:29 PM
✅
462kj
84rpm
47%
20mph
Monday 5/4/20 @ 4:59 AM
109kj
69rpm
42%
15mph
20 min Country Ride
Ally Love
Monday 3/9/20 @ 8:49 PM
✅
188kj
76rpm
49%
19mph
Tuesday 4/7/20 @ 5:59 PM
113kj
70rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
✅
215kj
83rpm
49%
20mph
Wednesday 12/25/19 @ 1:30 PM
163kj
76rpm
38%
15mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 1:49 PM
✅
281kj
80rpm
48%
19mph

Workouts

15 min HIIT Ride
Robin Arzón
98 kj
Monday 3/9/20
✅ 149 kj
Tuesday 5/5/20
15 min Low Impact Ride
Emma Lovewell
91 kj
Sunday 2/14/21
✅ 133 kj
Monday 7/6/20
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
54 kj
Friday 1/7/22
✅ 113 kj
Friday 12/24/21
15 min New Tracks Ride
Kendall Toole
110 kj
Wednesday 2/3/21
✅ 160 kj
Tuesday 2/16/21
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Wednesday 1/6/21
✅ 305 kj
Monday 1/4/21
20 min Pop Ride
Robin Arzón
144 kj
Saturday 11/28/20
✅ 196 kj
Saturday 3/21/20
45 min All For One More Ride
Multiple Instructors
211 kj
Friday 7/3/20
✅ 462 kj
Saturday 7/4/20
20 min Country Ride
Ally Love
109 kj
Monday 5/4/20
✅ 188 kj
Monday 3/9/20
20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 4/7/20
✅ 215 kj
Saturday 3/28/20
30 min Holiday Ride
Robin Arzón
163 kj
Wednesday 12/25/19
✅ 281 kj
Tuesday 12/24/19