Shake and Bake
Workouts
Monday 11/21/22 @ 4:30 PM
149kj
63rpm
42%
15mph
Friday 11/18/22 @ 12:27 AM
✅
417kj
79rpm
55%
23mph
Saturday 8/21/21 @ 7:39 AM
138kj
78rpm
42%
17mph
Tuesday 8/24/21 @ 8:31 PM
✅
240kj
84rpm
50%
21mph
Saturday 2/27/21 @ 6:26 PM
280kj
71rpm
43%
16mph
Saturday 2/27/21 @ 6:29 PM
✅
564kj
79rpm
53%
21mph
Wednesday 11/11/20 @ 6:57 PM
225kj
75rpm
45%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
406kj
77rpm
55%
22mph
Friday 9/18/20 @ 6:37 AM
101kj
35rpm
45%
8mph
Friday 9/18/20 @ 4:26 PM
✅
187kj
39rpm
54%
11mph
Monday 8/17/20 @ 3:29 PM
216kj
78rpm
43%
17mph
Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
Saturday 7/4/20 @ 12:52 PM
164kj
69rpm
41%
15mph
Friday 4/17/20 @ 8:50 PM
✅
222kj
79rpm
50%
21mph
Wednesday 5/6/20 @ 3:16 PM
265kj
76rpm
40%
16mph
Thursday 7/4/19 @ 5:41 PM
✅
494kj
81rpm
51%
21mph
Monday 4/27/20 @ 1:59 PM
203kj
73rpm
44%
17mph
Monday 4/27/20 @ 1:57 PM
✅
389kj
79rpm
54%
22mph
Friday 1/24/20 @ 5:57 AM
159kj
73rpm
39%
15mph
Sunday 1/19/20 @ 4:40 PM
✅
380kj
80rpm
53%
22mph
Workouts
280
kj
Saturday 2/27/21
225
kj
Wednesday 11/11/20
101
kj
Friday 9/18/20
164
kj
Saturday 7/4/20
265
kj
Wednesday 5/6/20
203
kj
Monday 4/27/20