Shake and Bake
Workouts
Tuesday 5/9/23 @ 11:18 AM
334kj
81rpm
41%
18mph
Sunday 12/10/23 @ 5:24 PM
✅
367kj
87rpm
41%
18mph
Tuesday 4/5/22 @ 8:32 PM
✅
246kj
85rpm
41%
18mph
Thursday 4/13/23 @ 7:20 PM
224kj
87rpm
39%
17mph
Sunday 12/22/19 @ 9:58 PM
✅
279kj
80rpm
46%
19mph
Tuesday 2/7/23 @ 6:22 PM
258kj
86rpm
42%
18mph
Sunday 11/21/21 @ 9:12 PM
✅
390kj
84rpm
43%
19mph
Wednesday 3/23/22 @ 11:20 AM
373kj
85rpm
42%
18mph
Thursday 1/23/20 @ 9:31 PM
✅
515kj
75rpm
47%
19mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Sunday 7/26/20 @ 4:53 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 5:1 PM
✅
248kj
91rpm
40%
18mph
Sunday 11/10/19 @ 3:50 PM
428kj
71rpm
45%
16mph
Sunday 5/17/20 @ 6:49 PM
✅
494kj
81rpm
43%
18mph
Thursday 12/19/19 @ 9:48 PM
✅
329kj
83rpm
40%
17mph
Tuesday 12/17/19 @ 9:36 PM
316kj
84rpm
40%
17mph
Saturday 12/7/19 @ 4:51 PM
✅
341kj
91rpm
39%
18mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
Thursday 11/7/19 @ 3:4 PM
✅
351kj
81rpm
43%
18mph
Thursday 11/7/19 @ 1:28 AM
292kj
83rpm
39%
17mph
Workouts
334
kj
Tuesday 5/9/23
224
kj
Thursday 4/13/23
463
kj
Monday 9/21/20
428
kj
Sunday 11/10/19
316
kj
Tuesday 12/17/19
293
kj
Wednesday 12/4/19
292
kj
Thursday 11/7/19