Shake and Bake
Workouts
Friday 7/20/18 @ 8:1 PM
✅
170kj
72rpm
47%
18mph
Friday 7/19/19 @ 12:35 AM
151kj
76rpm
45%
18mph
Thursday 7/16/20 @ 7:18 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 3:59 PM
✅
159kj
74rpm
40%
15mph
Wednesday 4/3/19 @ 8:51 PM
✅
78kj
82rpm
37%
16mph
Friday 2/28/20 @ 2:27 AM
75kj
80rpm
32%
13mph
Thursday 1/23/20 @ 9:31 PM
✅
515kj
75rpm
47%
19mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Sunday 12/22/19 @ 9:58 PM
✅
279kj
80rpm
46%
19mph
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
Thursday 12/19/19 @ 9:48 PM
✅
329kj
83rpm
40%
17mph
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
Saturday 12/7/19 @ 4:51 PM
✅
341kj
91rpm
39%
18mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
Sunday 11/10/19 @ 3:50 PM
✅
428kj
71rpm
45%
16mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
Thursday 11/7/19 @ 3:4 PM
✅
351kj
81rpm
43%
18mph
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
Sunday 4/15/18 @ 3:4 PM
✅
261kj
78rpm
46%
19mph
Tuesday 5/8/18 @ 9:35 PM
149kj
75rpm
38%
15mph
Workouts
253
kj
Wednesday 1/22/20
198
kj
Thursday 12/19/19
192
kj
Thursday 12/5/19
268
kj
Friday 11/8/19
191
kj
Thursday 11/7/19