Shake and Bake

Workouts

Tuesday 5/31/22 @ 11:41 AM
✅
171kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 1:56 PM
156kj
78rpm
37%
15mph
Wednesday 6/1/22 @ 10:54 AM
✅
114kj
74rpm
40%
16mph
20 min Norah Jones Ride
Ally Love
Saturday 6/11/22 @ 2:28 PM
103kj
75rpm
38%
15mph
Thursday 4/21/22 @ 10:52 AM
✅
108kj
76rpm
39%
15mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:56 AM
99kj
76rpm
37%
15mph
Saturday 2/26/22 @ 12:0 PM
376kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:21 PM
✅
422kj
79rpm
42%
17mph
Wednesday 1/26/22 @ 12:21 PM
✅
280kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 8/14/21 @ 1:58 PM
268kj
77rpm
39%
16mph
Tuesday 10/19/21 @ 10:22 PM
234kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/16/21 @ 2:58 PM
✅
243kj
82rpm
36%
15mph
Monday 10/4/21 @ 11:14 AM
✅
261kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 3:8 PM
246kj
69rpm
41%
15mph
Friday 5/28/21 @ 11:45 AM
323kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:42 PM
✅
383kj
83rpm
38%
17mph
Sunday 5/9/21 @ 12:44 PM
403kj
82rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:29 AM
✅
405kj
76rpm
38%
16mph
Saturday 1/23/21 @ 1:0 PM
275kj
82rpm
34%
14mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 10:31 PM
✅
378kj
81rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 171 kj
Tuesday 5/31/22
156 kj
Friday 11/25/22
20 min Norah Jones Ride
Ally Love
✅ 114 kj
Wednesday 6/1/22
103 kj
Saturday 6/11/22
20 min Paramore Ride
Bradley Rose
✅ 108 kj
Thursday 4/21/22
99 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
376 kj
Saturday 2/26/22
✅ 422 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
✅ 280 kj
Wednesday 1/26/22
268 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Tuesday 10/19/21
✅ 243 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 10/4/21
246 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
323 kj
Friday 5/28/21
✅ 383 kj
Saturday 5/25/19
75 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 5/9/21
✅ 405 kj
Friday 5/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
275 kj
Saturday 1/23/21
✅ 378 kj
Saturday 1/23/21