Shake and Bake

Workouts

Saturday 2/5/22 @ 8:45 PM
✅
620kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:11 PM
571kj
83rpm
41%
18mph
Thursday 4/22/21 @ 10:27 AM
212kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:17 PM
✅
215kj
81rpm
41%
17mph
Thursday 2/18/21 @ 9:17 PM
✅
301kj
79rpm
48%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 2:39 AM
252kj
78rpm
45%
18mph
Friday 11/13/20 @ 9:52 PM
✅
316kj
82rpm
48%
20mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 3:5 AM
281kj
81rpm
47%
19mph
Friday 11/1/19 @ 5:51 PM
481kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
Sunday 3/22/20 @ 3:43 PM
✅
390kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Wednesday 9/16/20 @ 10:32 AM
✅
379kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
Monday 2/24/20 @ 10:55 PM
✅
251kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
206kj
85rpm
38%
17mph
Monday 4/20/20 @ 11:33 PM
5kj
31rpm
37%
7mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 8:22 PM
✅
209kj
86rpm
39%
17mph
Friday 12/13/19 @ 7:32 PM
✅
422kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 2/5/22
571 kj
Wednesday 3/30/22
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Thursday 4/22/21
✅ 215 kj
Tuesday 9/22/20
30 min Metal Ride
Kendall Toole
✅ 301 kj
Thursday 2/18/21
252 kj
Tuesday 8/18/20
30 min Beyoncé Ride
Ally Love
✅ 316 kj
Friday 11/13/20
281 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 11/1/19
✅ 505 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Sunday 3/22/20
344 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Wednesday 9/16/20
366 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Monday 2/24/20
206 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Monday 4/20/20
✅ 209 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Friday 12/13/19
385 kj
Wednesday 10/23/19