Shake and Bake

Workouts

Friday 7/17/20 @ 9:47 PM
✅
334kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 8:23 PM
252kj
81rpm
44%
19mph
Saturday 4/20/19 @ 2:14 AM
✅
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:16 PM
347kj
78rpm
44%
18mph
Monday 5/25/20 @ 9:46 PM
✅
323kj
86rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:28 PM
222kj
89rpm
39%
18mph
Sunday 4/7/19 @ 5:25 PM
✅
271kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
Sunday 9/8/19 @ 10:33 PM
✅
478kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:46 PM
343kj
88rpm
40%
18mph
Tuesday 2/11/20 @ 11:49 PM
✅
338kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 9:15 PM
195kj
86rpm
38%
17mph
Wednesday 4/24/19 @ 10:28 PM
✅
292kj
77rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
Monday 7/1/19 @ 11:27 PM
✅
166kj
86rpm
42%
18mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:16 PM
116kj
84rpm
37%
16mph
Tuesday 4/16/19 @ 11:39 PM
✅
278kj
90rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 8:52 PM
189kj
88rpm
37%
16mph
Thursday 2/21/19 @ 11:55 PM
✅
180kj
101rpm
39%
19mph
20 min Beginner Ride
Hannah Corbin
Tuesday 2/26/19 @ 7:16 PM
120kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Friday 7/17/20
252 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 4/20/19
347 kj
Friday 6/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 323 kj
Monday 5/25/20
222 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Sunday 4/7/19
232 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Sunday 9/8/19
343 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 2/11/20
195 kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 292 kj
Wednesday 4/24/19
185 kj
Thursday 7/25/19
20 min Low Impact Ride
Matt Wilpers
✅ 166 kj
Monday 7/1/19
116 kj
Wednesday 3/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Tuesday 4/16/19
189 kj
Tuesday 3/19/19
20 min Beginner Ride
Hannah Corbin
✅ 180 kj
Thursday 2/21/19
120 kj
Tuesday 2/26/19