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Shake and Bake
golf_first
Ft. Worth Texas
45 π₯
Beat bloomie
VS
bloomie
USAFRetRN
0
Beat golf_first
Workouts
Previous Workouts
Next Workouts
Friday 7/17/20 @ 9:47 PM
β
334
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/20/19 @ 2:7 PM
221
kj
83
rpm
41
%
18
mph
Monday 5/25/20 @ 9:46 PM
β
323
kj
86
rpm
46
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 2:58 PM
228
kj
85
rpm
41
%
18
mph
Tuesday 5/26/20 @ 10:46 PM
β
368
kj
86
rpm
49
%
21
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Tuesday 5/19/20 @ 1:27 PM
241
kj
80
rpm
44
%
18
mph
Sunday 4/7/19 @ 5:25 PM
β
271
kj
93
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 7:4 PM
238
kj
89
rpm
40
%
18
mph
Tuesday 12/31/19 @ 12:51 AM
β
317
kj
74
rpm
54
%
21
mph
30 min Best of the Decade Ride
Emma Lovewell
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Monday 12/30/19 @ 7:50 PM
256
kj
82
rpm
44
%
19
mph
Thursday 12/5/19 @ 12:9 AM
β
210
kj
78
rpm
56
%
22
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
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Tuesday 12/17/19 @ 1:32 PM
134
kj
79
rpm
46
%
19
mph
Sunday 9/8/19 @ 10:33 PM
β
478
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 3:28 PM
334
kj
86
rpm
40
%
18
mph
Saturday 11/23/19 @ 12:2 AM
β
326
kj
89
rpm
49
%
22
mph
30 min The Jess King Experience
Jess King
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Sunday 11/24/19 @ 3:27 PM
264
kj
86
rpm
43
%
19
mph
Saturday 11/16/19 @ 11:42 PM
β
368
kj
85
rpm
50
%
21
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 9:57 PM
230
kj
81
rpm
43
%
18
mph
Sunday 4/14/19 @ 9:26 PM
β
415
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 5:17 PM
356
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
golf_first
Ft. Worth Texas
45 π₯
Beat bloomie
VS
bloomie
USAFRetRN
0
Beat golf_first
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
334
kj
Friday 7/17/20
221
kj
Wednesday 11/20/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
323
kj
Monday 5/25/20
228
kj
Sunday 4/19/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
368
kj
Tuesday 5/26/20
241
kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
271
kj
Sunday 4/7/19
238
kj
Wednesday 7/24/19
30 min Best of the Decade Ride
Emma Lovewell
View Class
Share
β
317
kj
Tuesday 12/31/19
256
kj
Monday 12/30/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
β
210
kj
Thursday 12/5/19
134
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
478
kj
Sunday 9/8/19
334
kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
View Class
Share
β
326
kj
Saturday 11/23/19
264
kj
Sunday 11/24/19
30 min The Jess King Experience
Jess King
View Class
Share
β
368
kj
Saturday 11/16/19
230
kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
415
kj
Sunday 4/14/19
356
kj
Saturday 2/16/19
Previous Workouts
Next Workouts