Shake and Bake

Workouts

Friday 7/17/20 @ 9:47 PM
βœ…
334kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:7 PM
221kj
83rpm
41%
18mph
Monday 5/25/20 @ 9:46 PM
βœ…
323kj
86rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
228kj
85rpm
41%
18mph
Tuesday 5/26/20 @ 10:46 PM
βœ…
368kj
86rpm
49%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/19/20 @ 1:27 PM
241kj
80rpm
44%
18mph
Sunday 4/7/19 @ 5:25 PM
βœ…
271kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 7:4 PM
238kj
89rpm
40%
18mph
Tuesday 12/31/19 @ 12:51 AM
βœ…
317kj
74rpm
54%
21mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 7:50 PM
256kj
82rpm
44%
19mph
Thursday 12/5/19 @ 12:9 AM
βœ…
210kj
78rpm
56%
22mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/17/19 @ 1:32 PM
134kj
79rpm
46%
19mph
Sunday 9/8/19 @ 10:33 PM
βœ…
478kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 3:28 PM
334kj
86rpm
40%
18mph
Saturday 11/23/19 @ 12:2 AM
βœ…
326kj
89rpm
49%
22mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 3:27 PM
264kj
86rpm
43%
19mph
Saturday 11/16/19 @ 11:42 PM
βœ…
368kj
85rpm
50%
21mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 9:57 PM
230kj
81rpm
43%
18mph
Sunday 4/14/19 @ 9:26 PM
βœ…
415kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:17 PM
356kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Friday 7/17/20
221 kj
Wednesday 11/20/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 323 kj
Monday 5/25/20
228 kj
Sunday 4/19/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 368 kj
Tuesday 5/26/20
241 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Sunday 4/7/19
238 kj
Wednesday 7/24/19
30 min Best of the Decade Ride
Emma Lovewell
βœ… 317 kj
Tuesday 12/31/19
256 kj
Monday 12/30/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 210 kj
Thursday 12/5/19
134 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Sunday 9/8/19
334 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
βœ… 326 kj
Saturday 11/23/19
264 kj
Sunday 11/24/19
30 min The Jess King Experience
Jess King
βœ… 368 kj
Saturday 11/16/19
230 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Sunday 4/14/19
356 kj
Saturday 2/16/19