Shake and Bake

Workouts

Sunday 7/17/22 @ 10:12 PM
276kj
77rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
242kj
69rpm
49%
18mph
Friday 8/14/20 @ 10:48 PM
352kj
80rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
Sunday 5/24/20 @ 8:55 PM
176kj
83rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 5:59 PM
140kj
84rpm
40%
17mph
Wednesday 4/29/20 @ 9:27 PM
331kj
76rpm
61%
24mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:24 PM
139kj
77rpm
42%
17mph
Saturday 3/28/20 @ 6:9 PM
307kj
88rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
Sunday 10/27/19 @ 10:34 PM
366kj
82rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 9:52 PM
205kj
85rpm
39%
17mph
Monday 10/14/19 @ 10:54 PM
335kj
84rpm
48%
20mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 7:55 PM
220kj
81rpm
42%
18mph
Thursday 7/4/19 @ 2:48 PM
446kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
Friday 5/10/19 @ 10:10 PM
359kj
87rpm
49%
21mph
30 min Pop Ride
Ally Love
Thursday 5/9/19 @ 4:29 PM
223kj
83rpm
43%
18mph
Wednesday 4/24/19 @ 10:28 PM
292kj
77rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
276 kj
Sunday 7/17/22
242 kj
Friday 6/10/22
30 min Prince Ride
Ally & Emma
352 kj
Friday 8/14/20
239 kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
176 kj
Sunday 5/24/20
140 kj
Friday 5/15/20
20 min WHM Celebration Ride
Denis Morton
331 kj
Wednesday 4/29/20
139 kj
Tuesday 3/3/20
30 min Together We Ride
Robin Arzón
307 kj
Saturday 3/28/20
222 kj
Thursday 3/19/20
30 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 10/27/19
205 kj
Monday 10/14/19
30 min The Jess King Experience
Jess King
335 kj
Monday 10/14/19
220 kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
446 kj
Thursday 7/4/19
324 kj
Sunday 7/7/19
30 min Pop Ride
Ally Love
359 kj
Friday 5/10/19
223 kj
Thursday 5/9/19
20 min FTP Test Ride
Matt Wilpers
292 kj
Wednesday 4/24/19
146 kj
Thursday 4/18/19