Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:34 PM
✅
210kj
77rpm
50%
20mph
Wednesday 7/19/23 @ 9:14 PM
99kj
68rpm
39%
15mph
Tuesday 12/6/22 @ 11:14 PM
✅
334kj
76rpm
51%
20mph
Thursday 11/24/22 @ 12:39 PM
164kj
71rpm
40%
15mph
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
Sunday 8/30/20 @ 6:39 PM
195kj
76rpm
42%
17mph
Friday 11/29/19 @ 7:38 PM
✅
673kj
81rpm
49%
21mph
Sunday 6/21/20 @ 4:3 PM
343kj
72rpm
41%
15mph
Friday 5/8/20 @ 8:53 PM
✅
401kj
83rpm
52%
22mph
Wednesday 5/20/20 @ 9:25 AM
172kj
73rpm
41%
15mph
Thursday 3/5/20 @ 12:54 AM
✅
291kj
79rpm
57%
23mph
Saturday 3/7/20 @ 4:7 PM
88kj
71rpm
37%
14mph
Tuesday 12/31/19 @ 12:51 AM
✅
317kj
74rpm
54%
21mph
Monday 12/30/19 @ 6:36 PM
137kj
65rpm
40%
14mph
Wednesday 8/28/19 @ 11:22 PM
✅
204kj
84rpm
46%
20mph
Wednesday 8/28/19 @ 4:34 PM
110kj
75rpm
39%
15mph
Friday 3/29/19 @ 9:40 PM
✅
377kj
78rpm
45%
18mph
Saturday 3/30/19 @ 2:18 PM
248kj
66rpm
43%
15mph
Wednesday 3/20/19 @ 10:43 PM
✅
160kj
88rpm
41%
18mph
Friday 3/8/19 @ 11:8 PM
104kj
77rpm
38%
15mph
Workouts
172
kj
Wednesday 5/20/20
137
kj
Monday 12/30/19