Shake and Bake

Workouts

Tuesday 3/14/23 @ 10:20 PM
✅
113kj
86rpm
46%
21mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 6:56 PM
56kj
64rpm
37%
13mph
Tuesday 7/14/20 @ 10:40 PM
✅
220kj
83rpm
54%
23mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 9/12/20 @ 4:56 PM
63kj
62rpm
41%
14mph
Tuesday 8/6/19 @ 11:27 PM
✅
455kj
77rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Monday 10/21/19 @ 2:11 AM
✅
408kj
85rpm
52%
22mph
30 min JLO Ride
Jess & Robin
Tuesday 1/28/20 @ 10:25 PM
147kj
66rpm
41%
15mph
Friday 1/10/20 @ 11:29 PM
✅
442kj
75rpm
59%
23mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph
Saturday 11/30/19 @ 10:55 PM
✅
383kj
86rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Thursday 4/18/19 @ 11:9 PM
✅
185kj
84rpm
51%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 9:33 PM
65kj
65rpm
40%
14mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 113 kj
Tuesday 3/14/23
56 kj
Wednesday 3/15/23
15 min Low Impact Ride
Christine D'Ercole
✅ 220 kj
Tuesday 7/14/20
63 kj
Saturday 9/12/20
30 min Lizzo Ride
Robin Arzón
✅ 455 kj
Tuesday 8/6/19
133 kj
Saturday 5/9/20
30 min JLO Ride
Jess & Robin
✅ 408 kj
Monday 10/21/19
147 kj
Tuesday 1/28/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 442 kj
Friday 1/10/20
125 kj
Tuesday 1/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 383 kj
Saturday 11/30/19
133 kj
Saturday 11/9/19
15 min Pop Ride
Cody Rigsby
✅ 185 kj
Thursday 4/18/19
65 kj
Wednesday 5/1/19