Shake and Bake

Workouts

Tuesday 5/7/19 @ 10:46 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 1:59 PM
220kj
78rpm
42%
17mph
Monday 5/25/20 @ 9:46 PM
✅
323kj
86rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 3:25 PM
232kj
84rpm
41%
18mph
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
Friday 7/17/20 @ 9:47 PM
✅
334kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Tuesday 2/11/20 @ 11:49 PM
✅
338kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 4:57 PM
222kj
86rpm
40%
18mph
Tuesday 9/24/19 @ 12:49 AM
✅
369kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:10 AM
223kj
85rpm
39%
17mph
Monday 10/14/19 @ 10:54 PM
✅
335kj
84rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 3:55 PM
219kj
79rpm
42%
18mph
Sunday 9/8/19 @ 10:33 PM
✅
478kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 3:5 PM
326kj
84rpm
40%
17mph
Tuesday 4/9/19 @ 10:53 PM
✅
292kj
82rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:8 PM
210kj
82rpm
40%
17mph
Sunday 4/7/19 @ 5:25 PM
✅
271kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Tuesday 5/7/19
220 kj
Tuesday 9/20/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 323 kj
Monday 5/25/20
232 kj
Wednesday 7/15/20
30 min Prince Ride
Ally & Emma
✅ 352 kj
Friday 8/14/20
231 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Friday 7/17/20
234 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 2/11/20
222 kj
Friday 4/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 9/24/19
223 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
✅ 335 kj
Monday 10/14/19
219 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Sunday 9/8/19
326 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 4/9/19
210 kj
Friday 6/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Sunday 4/7/19
171 kj
Thursday 4/25/19