Shake and Bake

Workouts

Tuesday 9/7/21 @ 9:42 PM
✅
206kj
81rpm
48%
20mph
20 min 90s Rock Ride
Jenn Sherman
Friday 10/8/21 @ 10:37 PM
72kj
80rpm
30%
13mph
Tuesday 3/2/21 @ 12:32 AM
✅
217kj
88rpm
46%
20mph
20 min 90s Rock Ride
Emma Lovewell
Monday 2/22/21 @ 4:26 PM
107kj
78rpm
37%
15mph
Tuesday 2/11/20 @ 11:49 PM
✅
338kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 4:36 PM
189kj
88rpm
36%
17mph
Tuesday 9/24/19 @ 12:49 AM
✅
369kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 6:44 PM
197kj
86rpm
37%
16mph
Thursday 5/16/19 @ 1:38 AM
✅
523kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 4:44 PM
310kj
84rpm
39%
17mph
Wednesday 7/24/19 @ 2:12 AM
✅
469kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:1 PM
290kj
87rpm
37%
17mph
Saturday 8/24/19 @ 5:53 PM
✅
335kj
86rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 3:44 PM
197kj
83rpm
39%
17mph
Thursday 6/13/19 @ 1:29 AM
✅
329kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:35 PM
185kj
83rpm
38%
16mph
Tuesday 5/14/19 @ 1:46 AM
✅
481kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:10 PM
283kj
82rpm
38%
17mph
Wednesday 4/24/19 @ 10:28 PM
✅
292kj
77rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/28/19 @ 7:59 PM
202kj
82rpm
47%
20mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
✅ 206 kj
Tuesday 9/7/21
72 kj
Friday 10/8/21
20 min 90s Rock Ride
Emma Lovewell
✅ 217 kj
Tuesday 3/2/21
107 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 2/11/20
189 kj
Saturday 10/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 9/24/19
197 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Thursday 5/16/19
310 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 7/24/19
290 kj
Saturday 10/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Saturday 8/24/19
197 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Thursday 6/13/19
185 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Tuesday 5/14/19
283 kj
Wednesday 8/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 292 kj
Wednesday 4/24/19
202 kj
Thursday 2/28/19