Shake and Bake

Workouts

Friday 8/14/20 @ 10:48 PM
352kj
80rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Tuesday 4/21/20 @ 8:55 PM
✅
384kj
84rpm
51%
22mph
30 min Rock Ride
Denis Morton
Tuesday 7/28/20 @ 12:16 PM
233kj
85rpm
41%
18mph
Friday 7/17/20 @ 9:47 PM
✅
334kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
244kj
87rpm
42%
18mph
Sunday 4/7/19 @ 5:25 PM
✅
271kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
Saturday 6/22/19 @ 1:15 AM
✅
389kj
86rpm
51%
22mph
30 min Cher Ride
Ally Love
Saturday 6/6/20 @ 10:23 AM
276kj
84rpm
45%
19mph
Friday 11/29/19 @ 7:38 PM
✅
673kj
81rpm
49%
21mph
60 min After Burn Ride
Denis Morton
Saturday 4/25/20 @ 2:44 PM
402kj
80rpm
40%
17mph
Thursday 1/2/20 @ 11:27 PM
✅
622kj
77rpm
56%
23mph
45 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 11:26 PM
368kj
79rpm
45%
18mph
Tuesday 10/8/19 @ 11:10 PM
✅
423kj
80rpm
55%
23mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 9:6 PM
227kj
79rpm
43%
18mph
Saturday 3/30/19 @ 5:16 PM
✅
198kj
93rpm
42%
20mph
20 min Country Ride
Ally Love
Saturday 3/30/19 @ 3:8 PM
134kj
91rpm
37%
17mph
Friday 3/29/19 @ 9:40 PM
✅
377kj
78rpm
45%
18mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:42 PM
303kj
75rpm
42%
17mph

Workouts

30 min Prince Ride
Ally & Emma
352 kj
Friday 8/14/20
✅ 470 kj
Saturday 9/5/20
30 min Rock Ride
Denis Morton
✅ 384 kj
Tuesday 4/21/20
233 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Friday 7/17/20
244 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Sunday 4/7/19
241 kj
Friday 7/3/20
30 min Cher Ride
Ally Love
✅ 389 kj
Saturday 6/22/19
276 kj
Saturday 6/6/20
60 min After Burn Ride
Denis Morton
✅ 673 kj
Friday 11/29/19
402 kj
Saturday 4/25/20
45 min Pop Ride
Cody Rigsby
✅ 622 kj
Thursday 1/2/20
368 kj
Thursday 1/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 423 kj
Tuesday 10/8/19
227 kj
Monday 10/7/19
20 min Country Ride
Ally Love
✅ 198 kj
Saturday 3/30/19
134 kj
Saturday 3/30/19
45 min Live DJ Ride
Cody Rigsby
✅ 377 kj
Friday 3/29/19
303 kj
Friday 3/29/19