Shake and Bake

Workouts

Saturday 10/30/21 @ 4:10 PM
✅
299kj
81rpm
48%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 12:53 PM
169kj
69rpm
37%
16mph
Sunday 7/19/20 @ 9:25 PM
138kj
80rpm
49%
21mph
20 min 2010s Ride
Hannah Corbin
Sunday 7/19/20 @ 2:14 PM
✅
166kj
77rpm
46%
19mph
Monday 6/1/20 @ 10:47 PM
✅
374kj
86rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:13 PM
228kj
81rpm
43%
18mph
Wednesday 5/13/20 @ 9:21 PM
✅
256kj
84rpm
52%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:50 PM
155kj
80rpm
44%
18mph
Wednesday 5/20/20 @ 10:11 PM
✅
89kj
85rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 12:32 PM
52kj
67rpm
41%
15mph
Saturday 11/30/19 @ 10:55 PM
✅
383kj
86rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 12:6 PM
238kj
80rpm
44%
18mph
Monday 10/14/19 @ 10:54 PM
✅
335kj
84rpm
48%
20mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 3:20 PM
252kj
81rpm
44%
19mph
Saturday 8/3/19 @ 5:14 PM
191kj
79rpm
40%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 7/27/19 @ 2:36 PM
✅
223kj
77rpm
43%
18mph
Thursday 7/4/19 @ 2:48 PM
✅
446kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
Thursday 3/14/19 @ 10:54 PM
✅
334kj
82rpm
50%
21mph
30 min Pop Ride
Ally Love
Saturday 3/16/19 @ 3:32 PM
224kj
71rpm
47%
18mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
✅ 299 kj
Saturday 10/30/21
169 kj
Saturday 10/16/21
20 min 2010s Ride
Hannah Corbin
138 kj
Sunday 7/19/20
✅ 166 kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
✅ 374 kj
Monday 6/1/20
228 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 256 kj
Wednesday 5/13/20
155 kj
Wednesday 5/27/20
10 min Low Impact Ride
Leanne Hainsby
✅ 89 kj
Wednesday 5/20/20
52 kj
Saturday 5/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 383 kj
Saturday 11/30/19
238 kj
Monday 11/11/19
30 min The Jess King Experience
Jess King
✅ 335 kj
Monday 10/14/19
252 kj
Sunday 10/13/19
30 min Low Impact Ride
Hannah Corbin
191 kj
Saturday 8/3/19
✅ 223 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 446 kj
Thursday 7/4/19
378 kj
Thursday 7/4/19
30 min Pop Ride
Ally Love
✅ 334 kj
Thursday 3/14/19
224 kj
Saturday 3/16/19