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Shake and Bake
golf_first
Ft. Worth Texas
25 🔥
Beat alyspins
VS
alyspins
Malvern, PA
3
Beat golf_first
Workouts
Previous Workouts
Next Workouts
Saturday 10/30/21 @ 4:10 PM
✅
299
kj
81
rpm
48
%
20
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Saturday 10/16/21 @ 12:53 PM
169
kj
69
rpm
37
%
16
mph
Sunday 7/19/20 @ 9:25 PM
138
kj
80
rpm
49
%
21
mph
20 min 2010s Ride
Hannah Corbin
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Sunday 7/19/20 @ 2:14 PM
✅
166
kj
77
rpm
46
%
19
mph
Monday 6/1/20 @ 10:47 PM
✅
374
kj
86
rpm
49
%
21
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 6/2/20 @ 2:13 PM
228
kj
81
rpm
43
%
18
mph
Wednesday 5/13/20 @ 9:21 PM
✅
256
kj
84
rpm
52
%
22
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 5/27/20 @ 12:50 PM
155
kj
80
rpm
44
%
18
mph
Wednesday 5/20/20 @ 10:11 PM
✅
89
kj
85
rpm
43
%
18
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 5/2/20 @ 12:32 PM
52
kj
67
rpm
41
%
15
mph
Saturday 11/30/19 @ 10:55 PM
✅
383
kj
86
rpm
49
%
21
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/11/19 @ 12:6 PM
238
kj
80
rpm
44
%
18
mph
Monday 10/14/19 @ 10:54 PM
✅
335
kj
84
rpm
48
%
20
mph
30 min The Jess King Experience
Jess King
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Sunday 10/13/19 @ 3:20 PM
252
kj
81
rpm
44
%
19
mph
Saturday 8/3/19 @ 5:14 PM
191
kj
79
rpm
40
%
17
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Saturday 7/27/19 @ 2:36 PM
✅
223
kj
77
rpm
43
%
18
mph
Thursday 7/4/19 @ 2:48 PM
✅
446
kj
83
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:13 AM
378
kj
76
rpm
46
%
18
mph
Thursday 3/14/19 @ 10:54 PM
✅
334
kj
82
rpm
50
%
21
mph
30 min Pop Ride
Ally Love
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Share
Saturday 3/16/19 @ 3:32 PM
224
kj
71
rpm
47
%
18
mph
Previous Workouts
Next Workouts
golf_first
Ft. Worth Texas
25 🔥
Beat alyspins
VS
alyspins
Malvern, PA
3
Beat golf_first
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
✅
299
kj
Saturday 10/30/21
169
kj
Saturday 10/16/21
20 min 2010s Ride
Hannah Corbin
View Class
Share
138
kj
Sunday 7/19/20
✅
166
kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
374
kj
Monday 6/1/20
228
kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
256
kj
Wednesday 5/13/20
155
kj
Wednesday 5/27/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
89
kj
Wednesday 5/20/20
52
kj
Saturday 5/2/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
383
kj
Saturday 11/30/19
238
kj
Monday 11/11/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
335
kj
Monday 10/14/19
252
kj
Sunday 10/13/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
191
kj
Saturday 8/3/19
✅
223
kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
446
kj
Thursday 7/4/19
378
kj
Thursday 7/4/19
30 min Pop Ride
Ally Love
View Class
Share
✅
334
kj
Thursday 3/14/19
224
kj
Saturday 3/16/19
Previous Workouts
Next Workouts