Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:57 PM
✅
237kj
81rpm
50%
21mph
Thursday 1/18/24 @ 12:44 PM
102kj
74rpm
38%
15mph
Tuesday 10/4/22 @ 10:44 PM
✅
213kj
83rpm
47%
20mph
Wednesday 9/21/22 @ 6:42 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 11:42 PM
✅
296kj
83rpm
47%
20mph
Tuesday 11/24/20 @ 4:27 PM
200kj
77rpm
42%
17mph
Friday 7/17/20 @ 9:47 PM
✅
334kj
87rpm
47%
21mph
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph
Tuesday 5/26/20 @ 10:46 PM
✅
368kj
86rpm
49%
21mph
Thursday 5/21/20 @ 3:25 PM
235kj
81rpm
43%
18mph
Monday 5/25/20 @ 9:46 PM
✅
323kj
86rpm
46%
20mph
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
Sunday 4/7/19 @ 5:25 PM
✅
271kj
93rpm
41%
19mph
Wednesday 5/13/20 @ 3:49 PM
211kj
87rpm
38%
17mph
Tuesday 3/10/20 @ 12:36 AM
✅
500kj
83rpm
51%
22mph
Tuesday 3/10/20 @ 12:30 AM
302kj
83rpm
40%
17mph
Friday 11/29/19 @ 7:38 PM
✅
673kj
81rpm
49%
21mph
Saturday 3/7/20 @ 12:7 AM
411kj
79rpm
41%
17mph
Tuesday 12/17/19 @ 12:5 AM
✅
410kj
82rpm
54%
22mph
Tuesday 12/17/19 @ 7:17 PM
kj
rpm
%
0mph
Workouts
200
kj
Tuesday 11/24/20
208
kj
Thursday 7/16/20
235
kj
Thursday 5/21/20
198
kj
Tuesday 4/14/20
211
kj
Wednesday 5/13/20