Shake and Bake

Workouts

Saturday 12/12/20 @ 10:30 PM
212kj
76rpm
50%
20mph
20 min 80s Rock Ride
Hannah Corbin
Wednesday 12/30/20 @ 3:24 AM
✅
250kj
73rpm
55%
22mph
Tuesday 11/24/20 @ 11:42 PM
296kj
83rpm
47%
20mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 11/25/20 @ 1:54 AM
✅
379kj
87rpm
50%
22mph
Saturday 10/10/20 @ 9:28 PM
201kj
86rpm
45%
20mph
20 min 90s Ride
Jenn Sherman
Thursday 10/1/20 @ 6:13 AM
✅
239kj
87rpm
48%
21mph
Wednesday 7/15/20 @ 10:49 PM
335kj
81rpm
50%
20mph
30 min Classic Rock Ride
Kendall Toole
Thursday 7/9/20 @ 12:26 AM
✅
365kj
83rpm
51%
21mph
Sunday 4/5/20 @ 8:11 PM
✅
398kj
83rpm
52%
22mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/27/20 @ 8:1 PM
341kj
85rpm
48%
21mph
Monday 5/25/20 @ 9:46 PM
323kj
86rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:13 PM
✅
364kj
94rpm
46%
22mph
Tuesday 4/28/20 @ 2:35 PM
✅
244kj
81rpm
51%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 6/20/19 @ 2:22 AM
224kj
86rpm
48%
21mph
Monday 12/2/19 @ 11:25 PM
✅
601kj
79rpm
54%
22mph
45 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 10:27 PM
550kj
83rpm
51%
22mph
Saturday 11/16/19 @ 11:42 PM
✅
368kj
85rpm
50%
21mph
30 min The Jess King Experience
Jess King
Sunday 11/17/19 @ 12:9 AM
312kj
86rpm
46%
20mph
Wednesday 4/10/19 @ 10:6 PM
313kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:25 PM
✅
330kj
81rpm
51%
21mph

Workouts

20 min 80s Rock Ride
Hannah Corbin
212 kj
Saturday 12/12/20
✅ 250 kj
Wednesday 12/30/20
30 min Classic Rock Ride
Jenn Sherman
296 kj
Tuesday 11/24/20
✅ 379 kj
Wednesday 11/25/20
20 min 90s Ride
Jenn Sherman
201 kj
Saturday 10/10/20
✅ 239 kj
Thursday 10/1/20
30 min Classic Rock Ride
Kendall Toole
335 kj
Wednesday 7/15/20
✅ 365 kj
Thursday 7/9/20
30 min Hip Hop Ride
Kendall Toole
✅ 398 kj
Sunday 4/5/20
341 kj
Wednesday 5/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
323 kj
Monday 5/25/20
✅ 364 kj
Saturday 3/28/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 244 kj
Tuesday 4/28/20
224 kj
Thursday 6/20/19
45 min Hip Hop Ride
Kendall Toole
✅ 601 kj
Monday 12/2/19
550 kj
Friday 4/17/20
30 min The Jess King Experience
Jess King
✅ 368 kj
Saturday 11/16/19
312 kj
Sunday 11/17/19
30 min Power Zone Ride
Matt Wilpers
313 kj
Wednesday 4/10/19
✅ 330 kj
Thursday 3/21/19