Shake and Bake

Workouts

Wednesday 2/3/21 @ 8:57 PM
✅
320kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:46 PM
246kj
81rpm
36%
15mph
Sunday 2/10/19 @ 6:44 PM
✅
510kj
70rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:17 PM
399kj
77rpm
38%
15mph
Friday 7/10/20 @ 2:52 AM
✅
270kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:14 PM
229kj
80rpm
36%
15mph
Thursday 8/6/20 @ 10:40 PM
✅
285kj
71rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 7:48 PM
238kj
84rpm
35%
15mph
Saturday 7/25/20 @ 7:30 PM
✅
302kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:27 PM
231kj
85rpm
35%
15mph
Friday 9/6/19 @ 9:35 PM
✅
301kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:57 PM
252kj
81rpm
37%
16mph
Thursday 11/21/19 @ 10:23 PM
✅
285kj
76rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/25/20 @ 5:41 PM
175kj
78rpm
33%
13mph
Sunday 9/22/19 @ 8:49 PM
✅
389kj
71rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 9:33 PM
293kj
75rpm
38%
15mph
Monday 11/11/19 @ 4:49 PM
✅
256kj
65rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:14 PM
205kj
85rpm
33%
14mph
Saturday 12/21/19 @ 4:11 PM
✅
256kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/12/20 @ 5:39 PM
162kj
82rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Wednesday 2/3/21
246 kj
Wednesday 4/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Sunday 2/10/19
399 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Friday 7/10/20
229 kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Thursday 8/6/20
238 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Saturday 7/25/20
231 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Friday 9/6/19
252 kj
Wednesday 8/26/20
45 min Low Impact Ride
Christine D'Ercole
✅ 285 kj
Thursday 11/21/19
175 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Sunday 9/22/19
293 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Monday 11/11/19
205 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Saturday 12/21/19
162 kj
Wednesday 2/12/20