Shake and Bake

Workouts

Monday 10/14/19 @ 1:13 PM
✅
285kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:17 PM
229kj
78rpm
37%
15mph
Saturday 10/26/19 @ 4:36 PM
✅
444kj
70rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:52 PM
312kj
75rpm
38%
15mph
Tuesday 11/26/19 @ 3:36 PM
✅
248kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 12:9 PM
216kj
82rpm
35%
15mph
Monday 8/26/19 @ 12:42 AM
✅
282kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 12:33 PM
240kj
79rpm
36%
15mph
Saturday 12/14/19 @ 4:18 PM
153kj
67rpm
41%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/13/19 @ 1:28 PM
✅
154kj
81rpm
37%
15mph
Saturday 5/4/19 @ 3:31 PM
✅
183kj
75rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 12:31 PM
129kj
81rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Monday 10/14/19
229 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 10/26/19
312 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Tuesday 11/26/19
216 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 8/26/19
240 kj
Thursday 1/2/20
30 min Melissa Etheridge Ride
Christine D'Ercole
153 kj
Saturday 12/14/19
✅ 154 kj
Friday 12/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 183 kj
Saturday 5/4/19
129 kj
Monday 12/9/19