Shake and Bake
Workouts
Wednesday 4/15/20 @ 1:2 AM
230kj
68rpm
40%
15mph
Friday 2/18/22 @ 12:30 AM
✅
365kj
84rpm
42%
18mph
Tuesday 12/3/19 @ 2:23 AM
252kj
73rpm
40%
16mph
Tuesday 4/13/21 @ 11:5 PM
✅
438kj
81rpm
47%
20mph
Tuesday 12/24/19 @ 1:3 PM
181kj
73rpm
42%
16mph
Thursday 2/11/21 @ 11:58 PM
✅
291kj
81rpm
47%
20mph
Sunday 2/10/19 @ 6:44 PM
510kj
70rpm
45%
17mph
Sunday 4/19/20 @ 11:11 PM
✅
802kj
94rpm
44%
20mph
Tuesday 4/16/19 @ 10:28 PM
418kj
72rpm
44%
17mph
Sunday 10/27/19 @ 10:40 PM
✅
664kj
94rpm
44%
21mph
Sunday 9/22/19 @ 8:49 PM
389kj
71rpm
43%
17mph
Monday 5/18/20 @ 10:44 PM
✅
623kj
96rpm
43%
20mph
Thursday 12/19/19 @ 7:17 PM
254kj
70rpm
42%
16mph
Monday 4/27/20 @ 11:45 PM
✅
476kj
92rpm
44%
20mph
Wednesday 10/30/19 @ 2:19 AM
351kj
77rpm
40%
16mph
Saturday 1/25/20 @ 1:16 PM
✅
683kj
97rpm
44%
21mph
Sunday 4/7/19 @ 6:14 PM
166kj
73rpm
40%
16mph
Tuesday 12/24/19 @ 6:38 PM
✅
318kj
95rpm
43%
20mph
Thursday 9/12/19 @ 2:11 AM
355kj
72rpm
41%
16mph
Saturday 12/21/19 @ 12:28 AM
✅
563kj
95rpm
41%
19mph
Workouts
510
kj
Sunday 2/10/19
418
kj
Tuesday 4/16/19
389
kj
Sunday 9/22/19
254
kj
Thursday 12/19/19
351
kj
Wednesday 10/30/19
166
kj
Sunday 4/7/19
355
kj
Thursday 9/12/19