Shake and Bake

Workouts

Saturday 4/11/20 @ 3:14 PM
67kj
60rpm
51%
17mph
10 min Climb Ride
Jenn Sherman
Sunday 2/14/21 @ 5:38 AM
kj
rpm
%
0mph
Saturday 5/23/20 @ 11:50 PM
364kj
70rpm
48%
18mph
45 min 90s Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 7:15 PM
615kj
83rpm
53%
22mph
Friday 5/15/20 @ 5:12 PM
289kj
68rpm
45%
17mph
45 min 70s Ride
Leanne Hainsby
Friday 4/10/20 @ 11:14 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 4:16 AM
109kj
55rpm
38%
12mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 4:51 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 5:49 PM
255kj
65rpm
44%
16mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/9/20 @ 7:33 PM
608kj
80rpm
54%
22mph
Sunday 9/8/19 @ 5:42 PM
257kj
78rpm
39%
16mph
45 min Classic Rock Ride
Matt Wilpers
Monday 9/9/19 @ 10:7 AM
365kj
82rpm
43%
18mph

Workouts

10 min Climb Ride
Jenn Sherman
67 kj
Saturday 4/11/20
kj
Sunday 2/14/21
45 min 90s Rock Ride
Jenn Sherman
364 kj
Saturday 5/23/20
615 kj
Thursday 3/12/20
45 min 70s Ride
Leanne Hainsby
289 kj
Friday 5/15/20
kj
Friday 4/10/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
109 kj
Tuesday 5/5/20
kj
Monday 5/4/20
45 min Intervals & Arms Ride
Ally Love
255 kj
Monday 4/6/20
608 kj
Monday 3/9/20
45 min Classic Rock Ride
Matt Wilpers
257 kj
Sunday 9/8/19
365 kj
Monday 9/9/19