Shake and Bake
Workouts
Saturday 11/6/21 @ 9:49 PM
103kj
81rpm
37%
15mph
Friday 11/25/22 @ 1:55 PM
✅
179kj
88rpm
43%
19mph
Friday 10/30/20 @ 8:50 PM
161kj
79rpm
37%
15mph
Tuesday 6/25/19 @ 12:47 PM
✅
311kj
88rpm
46%
20mph
Friday 7/31/20 @ 1:14 PM
130kj
75rpm
42%
17mph
Tuesday 8/4/20 @ 2:14 PM
✅
199kj
83rpm
48%
20mph
Wednesday 7/22/20 @ 1:33 PM
139kj
75rpm
43%
16mph
Tuesday 7/14/20 @ 1:42 PM
✅
208kj
86rpm
47%
20mph
Wednesday 4/1/20 @ 4:24 PM
174kj
74rpm
39%
15mph
Sunday 4/5/20 @ 3:26 PM
✅
304kj
85rpm
46%
20mph
Wednesday 12/25/19 @ 5:44 PM
180kj
82rpm
38%
16mph
Monday 12/23/19 @ 7:40 PM
✅
265kj
79rpm
47%
19mph
Friday 7/12/19 @ 12:34 PM
149kj
69rpm
47%
17mph
Friday 4/26/19 @ 9:23 AM
✅
170kj
72rpm
48%
18mph
Thursday 1/24/19 @ 12:27 AM
162kj
60rpm
37%
13mph
Friday 1/25/19 @ 10:15 AM
✅
171kj
78rpm
38%
15mph
Thursday 1/10/19 @ 12:8 AM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 9:13 PM
✅
198kj
72rpm
44%
16mph
Sunday 12/16/18 @ 10:58 PM
✅
167kj
66rpm
34%
14mph
Friday 1/4/19 @ 9:20 PM
155kj
81rpm
35%
15mph
Workouts
174
kj
Wednesday 4/1/20
162
kj
Thursday 1/24/19