Shake and Bake

Workouts

Thursday 1/28/21 @ 3:8 AM
βœ…
385kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
302kj
76rpm
41%
17mph
Sunday 2/7/21 @ 9:8 PM
βœ…
620kj
81rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:56 PM
499kj
75rpm
42%
17mph
Saturday 1/2/21 @ 10:10 PM
βœ…
325kj
74rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 2:59 PM
301kj
75rpm
42%
17mph
Monday 12/14/20 @ 5:28 AM
βœ…
233kj
80rpm
43%
18mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 10:49 AM
191kj
79rpm
40%
16mph
Tuesday 12/1/20 @ 5:6 AM
βœ…
508kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
Sunday 11/29/20 @ 7:22 PM
βœ…
381kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 5:36 PM
286kj
79rpm
40%
17mph
Tuesday 8/25/20 @ 10:43 PM
βœ…
154kj
75rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/1/20 @ 10:23 AM
136kj
73rpm
44%
17mph
Thursday 7/2/20 @ 1:35 AM
βœ…
175kj
89rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Monday 7/6/20 @ 10:24 AM
119kj
84rpm
37%
16mph
Monday 7/6/20 @ 4:58 AM
βœ…
244kj
74rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 1:19 PM
203kj
74rpm
43%
17mph
Thursday 4/9/20 @ 3:17 AM
βœ…
229kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 10:50 AM
149kj
63rpm
38%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Thursday 1/28/21
302 kj
Monday 1/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Sunday 2/7/21
499 kj
Thursday 2/4/21
45 min Pop Ride
Cody Rigsby
βœ… 325 kj
Saturday 1/2/21
301 kj
Saturday 1/2/21
30 min Pop Holiday Ride
Ally Love
βœ… 233 kj
Monday 12/14/20
191 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Tuesday 12/1/20
382 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
βœ… 381 kj
Sunday 11/29/20
286 kj
Wednesday 11/25/20
20 min 2000s Ride
Cody Rigsby
βœ… 154 kj
Tuesday 8/25/20
136 kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Thursday 7/2/20
119 kj
Monday 7/6/20
30 min Whitney Houston Ride
Ally Love
βœ… 244 kj
Monday 7/6/20
203 kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 229 kj
Thursday 4/9/20
149 kj
Monday 4/20/20