Shake and Bake

Workouts

Friday 11/6/20 @ 4:8 PM
✅
84kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 12:19 PM
79kj
77rpm
33%
13mph
Saturday 10/5/19 @ 4:32 AM
✅
111kj
80rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 12:3 PM
86kj
78rpm
34%
14mph
Thursday 10/3/19 @ 5:30 PM
115kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 12/28/17 @ 11:43 AM
✅
118kj
76rpm
40%
16mph
Thursday 11/14/19 @ 2:51 AM
✅
160kj
80rpm
37%
15mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 11/30/19 @ 12:21 PM
122kj
77rpm
33%
13mph
Tuesday 7/23/19 @ 7:32 PM
✅
133kj
85rpm
38%
17mph
20 min HIIT Ride
Denis Morton
Friday 12/29/17 @ 11:56 AM
117kj
73rpm
41%
15mph
Sunday 6/2/19 @ 3:49 AM
✅
118kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 2/10/19 @ 1:0 PM
108kj
80rpm
37%
15mph
Thursday 5/23/19 @ 4:56 AM
✅
123kj
85rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 8/12/17 @ 12:7 PM
97kj
82rpm
35%
15mph
Monday 3/11/19 @ 1:28 AM
149kj
75rpm
38%
15mph
30 min Advanced Beginner Ride
Denis Morton
Sunday 3/10/19 @ 12:26 PM
✅
155kj
77rpm
38%
15mph
Sunday 3/3/19 @ 4:39 AM
131kj
78rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Wednesday 7/11/18 @ 8:10 AM
✅
176kj
77rpm
39%
16mph
Thursday 1/31/19 @ 4:26 AM
67kj
78rpm
30%
12mph
20 min Beginner Ride
Denis Morton
Sunday 9/17/17 @ 12:57 PM
✅
79kj
82rpm
31%
13mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 84 kj
Friday 11/6/20
79 kj
Sunday 10/25/20
20 min Low Impact Ride
Denis Morton
✅ 111 kj
Saturday 10/5/19
86 kj
Sunday 3/22/20
20 min Low Impact Ride
Denis Morton
115 kj
Thursday 10/3/19
✅ 118 kj
Thursday 12/28/17
30 min Advanced Beginner Ride
Denis Morton
✅ 160 kj
Thursday 11/14/19
122 kj
Saturday 11/30/19
20 min HIIT Ride
Denis Morton
✅ 133 kj
Tuesday 7/23/19
117 kj
Friday 12/29/17
20 min Low Impact Ride
Denis Morton
✅ 118 kj
Sunday 6/2/19
108 kj
Sunday 2/10/19
20 min Low Impact Ride
Denis Morton
✅ 123 kj
Thursday 5/23/19
97 kj
Saturday 8/12/17
30 min Advanced Beginner Ride
Denis Morton
149 kj
Monday 3/11/19
✅ 155 kj
Sunday 3/10/19
30 min Low Impact Ride
Denis Morton
131 kj
Sunday 3/3/19
✅ 176 kj
Wednesday 7/11/18
20 min Beginner Ride
Denis Morton
67 kj
Thursday 1/31/19
✅ 79 kj
Sunday 9/17/17