Shake and Bake

Workouts

Sunday 6/30/19 @ 4:2 AM
174kj
83rpm
37%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 1:28 PM
✅
275kj
85rpm
45%
19mph
Sunday 6/23/19 @ 4:30 AM
128kj
80rpm
40%
17mph
20 min Climb Ride
Denis Morton
Tuesday 11/13/18 @ 2:21 PM
✅
200kj
79rpm
48%
20mph
Saturday 3/23/19 @ 3:30 AM
110kj
81rpm
37%
16mph
20 min Pop Ride
Denis Morton
Monday 3/18/19 @ 1:55 PM
✅
196kj
88rpm
45%
20mph

Workouts

30 min Madonna Ride
Robin Arzón
174 kj
Sunday 6/30/19
✅ 275 kj
Wednesday 7/3/19
20 min Climb Ride
Denis Morton
128 kj
Sunday 6/23/19
✅ 200 kj
Tuesday 11/13/18
20 min Pop Ride
Denis Morton
110 kj
Saturday 3/23/19
✅ 196 kj
Monday 3/18/19