Shake and Bake

Workouts

Thursday 12/10/20 @ 6:37 PM
124kj
80rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
207kj
85rpm
39%
17mph
Monday 12/23/19 @ 3:7 AM
102kj
80rpm
36%
15mph
20 min Beginner Ride
Denis Morton
Friday 8/28/20 @ 3:57 PM
✅
115kj
85rpm
35%
16mph
Tuesday 1/7/20 @ 3:53 PM
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Monday 1/20/20 @ 4:15 PM
✅
120kj
83rpm
37%
16mph
Tuesday 12/10/19 @ 4:21 AM
85kj
84rpm
36%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 4:11 PM
✅
94kj
88rpm
37%
16mph
Friday 11/1/19 @ 4:15 AM
102kj
82rpm
35%
15mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:27 PM
✅
141kj
86rpm
39%
17mph
Thursday 9/19/19 @ 7:32 PM
107kj
84rpm
36%
15mph
20 min HIIT Ride
Denis Morton
Thursday 9/19/19 @ 2:21 PM
✅
148kj
85rpm
41%
18mph
Saturday 5/25/19 @ 4:2 AM
✅
177kj
81rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Monday 7/15/19 @ 2:9 PM
162kj
80rpm
36%
16mph
Saturday 6/1/19 @ 3:54 AM
✅
123kj
83rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/4/19 @ 2:24 PM
116kj
81rpm
37%
16mph
Friday 4/12/19 @ 6:5 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:27 PM
✅
128kj
79rpm
40%
17mph
Monday 3/11/19 @ 1:28 AM
149kj
75rpm
38%
15mph
30 min Advanced Beginner Ride
Denis Morton
Monday 2/25/19 @ 2:27 PM
✅
173kj
78rpm
39%
16mph

Workouts

30 min Outkast Ride
Denis Morton
124 kj
Thursday 12/10/20
✅ 207 kj
Thursday 12/3/20
20 min Beginner Ride
Denis Morton
102 kj
Monday 12/23/19
✅ 115 kj
Friday 8/28/20
20 min Low Impact Ride
Denis Morton
106 kj
Tuesday 1/7/20
✅ 120 kj
Monday 1/20/20
15 min Move for More: HIIT Ride
Denis Morton
85 kj
Tuesday 12/10/19
✅ 94 kj
Wednesday 12/11/19
20 min 80s Pop Ride
Denis Morton
102 kj
Friday 11/1/19
✅ 141 kj
Tuesday 10/29/19
20 min HIIT Ride
Denis Morton
107 kj
Thursday 9/19/19
✅ 148 kj
Thursday 9/19/19
30 min Low Impact Ride
Denis Morton
✅ 177 kj
Saturday 5/25/19
162 kj
Monday 7/15/19
20 min Low Impact Ride
Denis Morton
✅ 123 kj
Saturday 6/1/19
116 kj
Tuesday 6/4/19
20 min Pop Ride
Denis Morton
kj
Friday 4/12/19
✅ 128 kj
Monday 4/1/19
30 min Advanced Beginner Ride
Denis Morton
149 kj
Monday 3/11/19
✅ 173 kj
Monday 2/25/19