Shake and Bake

Workouts

Thursday 12/10/20 @ 6:37 PM
124kj
80rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
174kj
73rpm
41%
16mph
Tuesday 9/17/19 @ 6:11 PM
111kj
81rpm
37%
16mph
20 min Climb Ride
Denis Morton
Saturday 4/18/20 @ 1:59 PM
✅
147kj
73rpm
45%
17mph
Saturday 9/21/19 @ 3:57 AM
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Friday 9/20/19 @ 8:27 PM
✅
135kj
75rpm
42%
17mph
Saturday 3/16/19 @ 4:19 AM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Monday 12/17/18 @ 12:37 PM
✅
135kj
70rpm
44%
17mph
Tuesday 7/9/19 @ 10:42 PM
283kj
81rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 5:44 PM
✅
283kj
74rpm
42%
16mph
Friday 6/14/19 @ 4:10 AM
115kj
80rpm
38%
16mph
20 min 90s Pop Ride
Denis Morton
Monday 11/12/18 @ 11:56 AM
✅
136kj
77rpm
42%
17mph
Sunday 5/19/19 @ 2:37 AM
✅
115kj
83rpm
37%
16mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 1:30 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 4:37 AM
✅
112kj
80rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 10/13/18 @ 4:3 PM
67kj
78rpm
36%
15mph
Saturday 3/23/19 @ 6:16 PM
151kj
77rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 9/7/18 @ 4:21 PM
✅
229kj
68rpm
48%
18mph
Friday 2/8/19 @ 4:32 AM
78kj
77rpm
33%
13mph
20 min 90s Pop Ride
Denis Morton
Wednesday 1/30/19 @ 3:49 PM
✅
140kj
79rpm
41%
17mph

Workouts

30 min Outkast Ride
Denis Morton
124 kj
Thursday 12/10/20
✅ 174 kj
Thursday 12/3/20
20 min Climb Ride
Denis Morton
111 kj
Tuesday 9/17/19
✅ 147 kj
Saturday 4/18/20
20 min Low Impact Ride
Denis Morton
105 kj
Saturday 9/21/19
✅ 135 kj
Friday 9/20/19
20 min Low Impact Ride
Denis Morton
101 kj
Saturday 3/16/19
✅ 135 kj
Monday 12/17/18
45 min All for One Ride
Cycling Instructors 2019
283 kj
Tuesday 7/9/19
✅ 283 kj
Thursday 7/18/19
20 min 90s Pop Ride
Denis Morton
115 kj
Friday 6/14/19
✅ 136 kj
Monday 11/12/18
20 min 90s Pop Ride
Denis Morton
✅ 115 kj
Sunday 5/19/19
kj
Monday 4/15/19
20 min Low Impact Ride
Denis Morton
✅ 112 kj
Saturday 4/6/19
67 kj
Saturday 10/13/18
30 min Fresh Friday Ride
Denis Morton
151 kj
Saturday 3/23/19
✅ 229 kj
Friday 9/7/18
20 min 90s Pop Ride
Denis Morton
78 kj
Friday 2/8/19
✅ 140 kj
Wednesday 1/30/19