Shake and Bake

Workouts

Sunday 10/24/21 @ 2:21 AM
✅
46kj
72rpm
37%
14mph
10 min Climb Ride
Denis Morton
Wednesday 10/20/21 @ 2:10 PM
33kj
69rpm
33%
12mph
Thursday 5/23/19 @ 6:19 PM
✅
82kj
85rpm
36%
16mph
15 min 80s Ride
Denis Morton
Saturday 12/12/20 @ 3:6 PM
75kj
87rpm
34%
15mph
Thursday 12/19/19 @ 9:32 PM
✅
52kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
Thursday 11/28/19 @ 3:49 AM
✅
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/12/20 @ 12:39 PM
73kj
80rpm
31%
13mph
Saturday 9/21/19 @ 3:57 AM
✅
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/22/19 @ 9:9 PM
100kj
79rpm
36%
15mph
Sunday 9/1/19 @ 4:40 AM
✅
147kj
81rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/2/19 @ 11:37 AM
134kj
83rpm
33%
14mph
Thursday 7/4/19 @ 6:3 PM
✅
120kj
83rpm
38%
16mph
20 min Pop Ride
Denis Morton
Monday 9/23/19 @ 7:41 PM
110kj
76rpm
38%
15mph
Sunday 7/28/19 @ 3:7 AM
✅
186kj
82rpm
39%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 9/13/19 @ 8:47 PM
157kj
76rpm
37%
15mph
Friday 4/12/19 @ 6:5 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Tuesday 5/21/19 @ 9:37 PM
✅
110kj
82rpm
36%
15mph
Saturday 2/23/19 @ 4:23 AM
93kj
80rpm
35%
14mph
20 min Pop Ride
Denis Morton
Tuesday 1/29/19 @ 12:51 AM
✅
108kj
80rpm
37%
15mph

Workouts

10 min Climb Ride
Denis Morton
✅ 46 kj
Sunday 10/24/21
33 kj
Wednesday 10/20/21
15 min 80s Ride
Denis Morton
✅ 82 kj
Thursday 5/23/19
75 kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Thursday 12/19/19
43 kj
Sunday 4/26/20
20 min Low Impact Ride
Denis Morton
✅ 103 kj
Thursday 11/28/19
73 kj
Wednesday 2/12/20
20 min Low Impact Ride
Denis Morton
✅ 105 kj
Saturday 9/21/19
100 kj
Tuesday 10/22/19
30 min Low Impact Ride
Denis Morton
✅ 147 kj
Sunday 9/1/19
134 kj
Wednesday 10/2/19
20 min Pop Ride
Denis Morton
✅ 120 kj
Thursday 7/4/19
110 kj
Monday 9/23/19
30 min Intervals & Arms Ride
Denis Morton
✅ 186 kj
Sunday 7/28/19
157 kj
Friday 9/13/19
20 min Pop Ride
Denis Morton
kj
Friday 4/12/19
✅ 110 kj
Tuesday 5/21/19
20 min Pop Ride
Denis Morton
93 kj
Saturday 2/23/19
✅ 108 kj
Tuesday 1/29/19